The Hard Gainer Workout (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798161449011

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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 12 de octubre de 2005

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Descripción del artículo del vendedor

Paperback. Are you struggling to gain muscle no matter how hard you train? Tired of conflicting advice and stalled progress? It's time to approach muscle growth the smart way, with a strategy rooted in science, discipline, and real-world experience. Getting bigger, faster, and stronger is a goal of many young teenagers. Whether it is for sports, school bullies, or impressing someone special, you will learn how to lift weights and see results with the Sleep, Eat, and Lift Protocol. In The Hard Gainer Workout: Sleep, Eat, and Lift, tactical fitness coach and former Navy SEAL Stew Smith shares the proven S.E.A.L. Training protocol designed specifically for hard-gainers. This guide isn't just another workout manual; it's the same training program he used to train his own son. We tested this program with dozens of hard gainers for over 9 years and discovered the system for building size and strength by focusing on the three pillars that truly matter: Sleep, Eat, and Lift. Inside, you'll discover how to: - Leverage quality sleep and nutrition to maximize your body's recovery and muscle-building potential- Follow workout routines tailored for those who find it difficult to pack on mass- Calculate your caloric needs and optimize your diet for sustainable, healthy weight gain- Execute every exercise safely and effectively with clear, step-by-step instructions- Track and adapt your progress with detailed weekly workout charts designed to keep you motivated and accountable- AND, have access to the author by email if you have questions! Stew Smith Fitness This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

N° de ref. del artículo 9798161449011

Título
The Hard Gainer Workout (Paperback)
Autor
Stew Smith
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798161449011

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 12 de octubre de 2005

Tarifas de envío en Estados Unidos de America

ArtículoDe 6 a 14 días hábilesDe 6 a 16 días hábiles
Primer artículoEUR 0,00EUR 0,00
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