Be Happy Without Being Perfect: How to Break Free from the Perfection Deception. Este artículo no está disponible.Be Happy Without Being Perfect: How to Break Free from the Perfection Deception

A thought-provoking look at the problem of women who are overwhelming their lives in a quest to be the perfect everything, with a perfect body, life, and home, examines the repercussions of setting unrealistic expectations in terms of health and happiness and explains how to scale back demands, create realistic goals, alleviate guilt and shame, and regain the joy of life. 50,000 first printing.

ALICE D. DOMAR, Ph.D., is executive director of the Domar Center for Mind/Body Health in Boston; director of mind/body services at Boston IVF; assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School; and senior psychologist at Beth Israel Deaconess Medical Center. She serves on the board of experts for LLuminari, a women’s health education company, and on the editorial advisory board for Parents and Health. She is the author of the national bestseller Self-Nurture, as well as Healing Mind, Healthy Woman and Conquering Infertility. Dr. Domar lives in the Boston area with her husband and two daughters.

ALICE LESCH KELLY is a freelance writer specializing in health and psychology. Her work has appeared in many publications, including the New York Times, the Los Angeles Times, Shape, Health, Reader’s Digest, Fit Pregnancy, and Woman’s Day.