The Habit Change Workbook: How to Break Bad Habits and Form Good Ones

James Claiborn

31 valoraciones de Goodreads

Idioma: inglés

Editorial: New Harbinger Publications, 2001

1572242639 / 9781572242630

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

Without preaching, moralizing, or theorizing, the authors of The Habit Change Workbook deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and proceed to dismantle them. The authors explain precisely how habits are formed, profile people who are trying to replace a bad habit with a good one, and encourage the reader by tracking the progress of these individuals. An interactive workbook provides helpful lists, monitoring forms, and exercises. Also included is detailed guidance on overcoming specific habits ranging from nail-biting and overeating to procrastinating and excessive spending. Final chapters provide information on support groups and other resources, and advise parents and family members how best to help a child or loved one who is struggling with a self-destructive habit.

N° de ref. del artículo CIN1572242639VG

Título
The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
Autor
James Claiborn
Editorial
New Harbinger Publications
Año de publicación
2001
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1572242639
ISBN 13
9781572242630

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL Estados Unidos de America 60538