HIIT - High Intensity Interval Training Explained
Idioma: inglés
Editorial: Createspace Independent Publishing Platform, 2012
- Tapa blanda
- Usado
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc
Vendedor de IberLibro desde 23 de marzo de 2026
Condición: Usado - Aceptable
EUR 7,38
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes. High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas: -Weight loss-Improving the body's capacity to burn fat-Increasing anaerobic threshold, enabling you to work harder before the burn sets in-Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness-Improving athletic performance-Releasing beta-endorphins, providing a feeling of well-being-Exercise enjoyment-And much more HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable. Yet few people use or even know about HIIT and its incredible power Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time. Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them. For the first time - Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home. Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time. The science is conclusive - HIIT will change your life.Grab your copy TODAY.…
N° de ref. del artículo CIN1477421599G
- Título
- HIIT - High Intensity Interval Training Explained
- Autor
- James Driver
- Editorial
- Createspace Independent Publishing Platform
- Año de publicación
- 2012
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1477421599
- ISBN 13
- 9781477421598
High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals.
When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas:
- Weight loss
- Improving the body’s capacity to burn fat
- Increasing anaerobic threshold, enabling you to work harder before the burn sets in
- Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness
- Improving athletic performance
- Releasing beta-endorphins, providing a feeling of well-being
- Exercise enjoyment
- And much more
HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable.
Yet few people use or even know about HIIT and its incredible power!
Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time.
Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them.
For the first time – Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home.
Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time.
The science is conclusive - HIIT will change your life.
Grab your copy TODAY!
“Sinopsis” puede pertenecer a otra edición de este título.
Reseña del editor
High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals.
When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas:
-Weight loss
-Improving the body’s capacity to burn fat
-Increasing anaerobic threshold, enabling you to work harder before the burn sets in
-Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness
-Improving athletic performance
-Releasing beta-endorphins, providing a feeling of well-being
-Exercise enjoyment
-And much more
HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable.
Yet few people use or even know about HIIT and its incredible power!
Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time.
Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them.
For the first time – Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home.
Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time.
The science is conclusive - HIIT will change your life.
Grab your copy TODAY!
“Acerca de” puede pertenecer a otra edición de este título.
World of Books Inc
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 23 de marzo de 2026
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 9,81 |
Métodos de pago
Descripción de la tienda
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Especialidad
Second Hand - All GenreInformación empresarial del vendedor
SBYB, Inc.
900 Knell Road
Montgomery, IL Estados Unidos de America 60538
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a World of Books Inc, Montgomery, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.