Gut Health Reset for It Workers (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798194850655

Serie: Libro 32 de 35 - The Unstoppable Success Series

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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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Vendedor de IberLibro desde 12 de octubre de 2005

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Paperback. Is your high-pressure tech career silently destroying your digestive health? For the modern IT professional, bloating, brain fog, and low energy have become "part of the job." Hours of sitting, constant debugging, high cortisol levels, and late-night screen time don't just exhaust your mind-they systematically dismantle your gut health GUT HEALTH RESET FOR IT WORKERS is the definitive manual designed specifically for the tech community. It moves beyond generic health advice to provide a technical, step-by-step "debugging" guide for your internal system. Inside this book, you will discover: The Gut-Brain Connection: Understand why your gut is your "second brain" and how it controls your focus, mood, and decision-making speed. The 30-Day Reset Protocol: A systematic, week-by-week plan to eliminate toxins, restore healthy bacteria, and fix your metabolism-without quitting your job. Stress Debugging: Scientific methods to break the Cortisol-Gut loop that keeps your body in a state of constant inflammation. Ergonomic Health: Movement and bio-hacks for professionals who sit for 8+ hours a day. Optimized Nutrition: How to make smart food choices in a corporate environment, including a guide to probiotics and supplements that actually work. Exclusive Toolkit Included: 30-Day Meal Plan: Targeted nutrition to restore energy levels. Shopping Lists & Recipes: Quick, easy-to-prep meals that fit into a busy release cycle or sprint. Performance Optimization: Advanced strategies for high performers who want to sharpen their mental edge. Stop ignoring the "error messages" your body is sending you. Whether you are a software engineer, a data analyst, or a tech lead, this book provides the roadmap to transform your health from the inside out. It's time to reboot your system, eliminate the bloat, and reclaim your peak performance. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

N° de ref. del artículo 9798194850655

Título
Gut Health Reset for It Workers (Paperback)
Autor
Mohan Ananda Kumbhar
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798194850655
Serie
Libro 32 de 35: The Unstoppable Success Series

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 12 de octubre de 2005

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