A Guide to Safer Exercises for Those Over 50
Idioma: inglés
Editorial: Amazon Digital Services LLC - Kdp, 2024
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 23,90
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9798302635358
- Título
- A Guide to Safer Exercises for Those Over 50
- Autor
- ROLAND, SEAN T
- Editorial
- Amazon Digital Services LLC - Kdp
- Año de publicación
- 2024
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798302635358
- Peso del artículo
- 154 gramos
Are you worried that age is slowing you down when it comes to staying active? Do you feel like your body is no longer capable of the workouts you once loved? It doesn’t have to be that way!
You can stay fit, healthy, and strong as you age—without risking injury. Imagine walking into the gym or heading out for a walk, knowing you're doing the right exercises to maintain strength, mobility, and energy... safely.
This guide is here to help you regain control over your body, your health, and your confidence—whether you're a seasoned athlete or just starting your fitness journey.
You deserve a life that’s full of energy, strength, and independence. But how do you get there?
What’s stopping you from staying active?
Are you worried about joint pain, muscle strain, or worse—injuries that keep you from doing the things you love?
Do you feel like fitness is only for the young, and now you're playing catch-up?
This book is your solution.
In "A Guide to Safer Exercises for Those Over 50," you’ll discover how to stay in the game for the long haul with exercises that are proven to be safe and effective for older adults.
No more guessing. You’ll have a clear, easy-to-follow roadmap for strengthening your body in a way that respects its limits while pushing its potential.
Here’s a sneak peek of what you’ll gain:
Safe Exercises: A comprehensive collection of low-impact exercises to build strength, balance, and flexibility without the risk of injury.
Injury Prevention: Learn the best practices for stretching, warming up, and cooling down to avoid strain and injuries.
Fitness Plans for Every Level: Whether you're a beginner or have been exercising for years, there’s a plan for you!
Mind-Body Connection: The mental benefits of staying active—and how they go hand-in-hand with physical wellness.
Longevity Strategies: Secrets to keeping your body young and vibrant, even as you age.
Spoiler alert: This book isn’t just about exercises—it’s about creating a lifestyle that fosters health, longevity, and happiness.
Worried that you’re too old to start?
Let go of that fear! Whether you’re 50, 60, or beyond, it’s never too late to begin a fitness routine that’s right for you. This book is designed with the wisdom and safety of older adults in mind, so you can work out with confidence.
Plus, this guide makes the perfect gift for someone you care about. 🎁 Whether it’s your parent, a friend, or even yourself, give the gift of better health and a more active life.
Take control today! Order your copy now and start your journey to a healthier, more vibrant you! 💪
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksInformación empresarial del vendedor
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