A Guide to Safer Exercises for Those Over 50 (Paperback)
Idioma: inglés
Editorial: Independently Published, 2024
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 26,81
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. A GUIDE TO SAFER EXERCISES FOR THOSE OVER 50 Are you worried that age is slowing you down when it comes to staying active? Do you feel like your body is no longer capable of the workouts you once loved? It doesn't have to be that way!You can stay fit, healthy, and strong as you age-without risking injury. Imagine walking into the gym or heading out for a walk, knowing you're doing the right exercises to maintain strength, mobility, and energy. safely. This guide is here to help you regain control over your body, your health, and your confidence-whether you're a seasoned athlete or just starting your fitness journey. You deserve a life that's full of energy, strength, and independence. But how do you get there? What's stopping you from staying active?Are you worried about joint pain, muscle strain, or worse-injuries that keep you from doing the things you love?Do you feel like fitness is only for the young, and now you're playing catch-up? This book is your solution.In "A Guide to Safer Exercises for Those Over 50," you'll discover how to stay in the game for the long haul with exercises that are proven to be safe and effective for older adults.No more guessing. You'll have a clear, easy-to-follow roadmap for strengthening your body in a way that respects its limits while pushing its potential. Here's a sneak peek of what you'll gain: Safe Exercises: A comprehensive collection of low-impact exercises to build strength, balance, and flexibility without the risk of injury.Injury Prevention: Learn the best practices for stretching, warming up, and cooling down to avoid strain and injuries.Fitness Plans for Every Level: Whether you're a beginner or have been exercising for years, there's a plan for you!Mind-Body Connection: The mental benefits of staying active-and how they go hand-in-hand with physical wellness.Longevity Strategies: Secrets to keeping your body young and vibrant, even as you age.Spoiler alert: This book isn't just about exercises-it's about creating a lifestyle that fosters health, longevity, and happiness. Worried that you're too old to start?Let go of that fear! Whether you're 50, 60, or beyond, it's never too late to begin a fitness routine that's right for you. This book is designed with the wisdom and safety of older adults in mind, so you can work out with confidence. Plus, this guide makes the perfect gift for someone you care about. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9798302635358
- Título
- A Guide to Safer Exercises for Those Over 50 (Paperback)
- Autor
- Sean T. Roland
- Editorial
- Independently Published
- Año de publicación
- 2024
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798302635358
Are you worried that age is slowing you down when it comes to staying active? Do you feel like your body is no longer capable of the workouts you once loved? It doesn’t have to be that way!
You can stay fit, healthy, and strong as you age—without risking injury. Imagine walking into the gym or heading out for a walk, knowing you're doing the right exercises to maintain strength, mobility, and energy... safely.
This guide is here to help you regain control over your body, your health, and your confidence—whether you're a seasoned athlete or just starting your fitness journey.
You deserve a life that’s full of energy, strength, and independence. But how do you get there?
What’s stopping you from staying active?
Are you worried about joint pain, muscle strain, or worse—injuries that keep you from doing the things you love?
Do you feel like fitness is only for the young, and now you're playing catch-up?
This book is your solution.
In "A Guide to Safer Exercises for Those Over 50," you’ll discover how to stay in the game for the long haul with exercises that are proven to be safe and effective for older adults.
No more guessing. You’ll have a clear, easy-to-follow roadmap for strengthening your body in a way that respects its limits while pushing its potential.
Here’s a sneak peek of what you’ll gain:
Safe Exercises: A comprehensive collection of low-impact exercises to build strength, balance, and flexibility without the risk of injury.
Injury Prevention: Learn the best practices for stretching, warming up, and cooling down to avoid strain and injuries.
Fitness Plans for Every Level: Whether you're a beginner or have been exercising for years, there’s a plan for you!
Mind-Body Connection: The mental benefits of staying active—and how they go hand-in-hand with physical wellness.
Longevity Strategies: Secrets to keeping your body young and vibrant, even as you age.
Spoiler alert: This book isn’t just about exercises—it’s about creating a lifestyle that fosters health, longevity, and happiness.
Worried that you’re too old to start?
Let go of that fear! Whether you’re 50, 60, or beyond, it’s never too late to begin a fitness routine that’s right for you. This book is designed with the wisdom and safety of older adults in mind, so you can work out with confidence.
Plus, this guide makes the perfect gift for someone you care about. 🎁 Whether it’s your parent, a friend, or even yourself, give the gift of better health and a more active life.
Take control today! Order your copy now and start your journey to a healthier, more vibrant you! 💪
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 43,79 | EUR 43,79 |
Métodos de pago
Descripción de la tienda
Online business
Información empresarial del vendedor
ABC BOOKS LIMITED
10 John Street
London, Reino Unido WC1N 2EB
Condiciones de venta
Orders can be returned within 30 days of receipt.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a CitiRetail, Stevenage, United Kingdom, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.