How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
Willard, Christopher
ISBN 10: 1683648900 ISBN 13: 9781683648901
Editorial: Sounds True, 2022
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Descripción:
Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de ref. del artículo ZEV.1683648900.VG
Sinopsis:
Even in the best of circumstances, life can sometimes seem like a parade of traumatic events. The good news is we come equipped with the ability to grow from our adverse experiences. Researchers call this response “post-traumatic growth,” or PTG. Psychologist and mindfulness educator Dr. Christopher Willard has gathered essential mind–body tools for PTG into one concise volume. After a brief crash course in the latest research on trauma and the mind–body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others. This is the first easy-access guide to handling the traumas of everyday life, with a retro-modern design that follows on the author’s popular mindfulness titles for children. With just enough of the latest research to inspire confidence in our ability to regulate our trauma responses, and in the friendly voice of a fellow human under stress, Dr. Willard kindly guides us through a variety of strategies to help us more easily “grow through what we go through.”
Acerca del autor: Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of over 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths: The ABCs of Mindful Breathing, and Alphabreaths Too.
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Título: How We Grow Through What We Go Through: ...
Editorial: Sounds True
Año de publicación: 2022
Encuadernación: Encuadernación de tapa blanda
Condición: very_good
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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
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Sounds True, 2022
ISBN 10: 1683648900
ISBN 13: 9781683648901
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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
Publicado por
Sounds True, 2022
ISBN 10: 1683648900
ISBN 13: 9781683648901
Antiguo o usado
Tapa blanda
Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.1683648900.G
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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
Publicado por
Sounds True, 2022
ISBN 10: 1683648900
ISBN 13: 9781683648901
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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
Publicado por
Sounds True, 2022
ISBN 10: 1683648900
ISBN 13: 9781683648901
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Paperback
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How We Grow Through What We Go Through : Self-compassion Practices for Post-traumatic Growth
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ISBN 13: 9781683648901
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How We Grow Through What We Go Through : Self-Compassion Practices for Post-Traumatic Growth
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How We Grow Through What We Go Through Format: Paperback
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MacMillan Publishers, 2022
ISBN 10: 1683648900
ISBN 13: 9781683648901
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How We Grow Through What We Go Through Format: Paperback
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MacMillan Publishers, 2022
ISBN 10: 1683648900
ISBN 13: 9781683648901
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How We Grow Through What We Go Through
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Paperback. Condición: New. Even in the best of circumstances, life can sometimes seem like a parade of traumatic events. The good news is we come equipped with the ability to grow from our adverse experiences. Researchers call this response "post-traumatic growth," or PTG.Psychologist and mindfulness educator Dr. Christopher Willard has gathered essential mind-body tools for PTG into one concise volume. After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others.This is the first easy-access guide to handling the traumas of everyday life, with a retro-modern design that follows on the author's popular mindfulness titles for children. With just enough of the latest research to inspire confidence in our ability to regulate our trauma responses, and in the friendly voice of a fellow human under stress, Dr. Willard kindly guides us through a variety of strategies to help us more easily "grow through what we go through.". Nº de ref. del artículo: LU-9781683648901
Cantidad disponible: 20 disponibles