GrateFULLness (Paperback)

Idioma: inglés

Editorial: Insight Editions, California, 2025

9798887621173

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. This culturally relevant 90-day gratitude journal offers a transformative journey that celebrates the Black experience while guiding readers toward holistic wellness, stress reduction, and unwavering resilience.GrateFULLness: A BlackFULLness Gratitude Journal cultivates gratitude and healing justice by offering practical and life-changing mindfulness techniques designed with the Black experience in mind. Authored by the founders of the award-winning BlackFULLness app, this gorgeous gratitude journal features research-validated techniques and writing exercises for reducing stress, easing anxiety and anger, and staying grounded and present in challenging situations. Created for and by Black folks, GrateFULLness demystifies and decolonizes mindfulness practices while acknowledging the unique stressors and marginalization faced by Black individuals. Through 90 days of self-reflection and writing exercises, this guided journal offers a healing journey toward self-discovery, empowerment, and inner peace. EMPOWERING: GrateFULLness honors the strength and wisdom within everyone, offering ways to weave stress reduction and healing justice practices seamlessly into your daily routine. BY AND FOR BLACK FOLKS: This gratitude journal is designed specifically for Black individuals, offering guidance and mindfulness practices that reflect the Black communitys unique experiences and challenges. Studies show that Black people experience a disproportionate amount of stress-related health issues. SCIENCE-BASED APPROACH: GrateFULLness is based on research-validated mindfulness techniques that have been proven to reduce stress and boost mental and physical health. AWARD-WINNING APP: This journal is authored by the co-founders of the BlackFULLness app, which has won an Anthem Award and a w3 Award for its innovative approach to stress-reduction and wellness for Black folks. UNIVERSALLY HEALING: Although designed specifically with the Black community in mind, anyone can benefit from the prompts, affirmations, guided meditations, and mindful movement exercises this journal offers. This culturally relevant 90-day gratitude journal offers a transformative journey that celebrates the Black experience while guiding readers toward holistic wellness, stress reduction, and unwavering resilience. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de ref. del artículo 9798887621173

Título
GrateFULLness (Paperback)
Autor
Sonia Raye Russell
Editorial
Insight Editions, California
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798887621173

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

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ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
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