Gold Medal Sleep: The Everyperson's Guide for Restful Nights, Energetic Days, and a Healthy Life (Paperback)

Brad Wolgast

12 valoraciones de Goodreads

Idioma: inglés

Editorial: Amplify Publishing, 2026

9798891389649

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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

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Condición: Nuevo

EUR 46,89

Envío por EUR 33,13 
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Descripción del artículo del vendedor

Paperback. Are you ready to go deep on sleep?In a world buzzing with screens, deadlines, late-night shopping, and ever-present blue light, sleep has become something we hope for rather than something we can rely on. In a refreshing, conversational guide, behavioral sleep specialist Dr. Brad Wolgast breaks down why modern living quietly sabotages our rest and reveals how simple adjustments can restore your built-in sleep signals.Through relatable personal stories, such as his battle with sleep apnea and a life-changing car accident when he fell asleep at the wheel, examples of people he's helped from all walks of life, and timely research, Dr. Wolgast brings clarity, compassion, and humor to a topic that affects everyone.Gold Medal Sleep presents achievable, inexpensive steps anyone can take to have more restful nights. Whether you choose to go for the gold or are content with silver or bronze medal sleep, Dr. Wolgast has three levels of sleep plans. Each shows how small changes can awaken your body's natural rhythm and help you be your best self--energized, thinking clearly, and fully charged.At the heart of the book is "camping in," a flexible approach to reclaiming your evenings. This isn't a clinical sleep-disorder manual; it's an accessible field guide for untangling the disordered habits our modern world has created. You'll learn when to avoid screens, when to embrace blue light, and even how to use caffeine strategically.Whether nighttime is consistently stressful or you just need tools every now and then to get some shut-eye, Gold Medal Sleep is your dream come true. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9798891389649

Título
Gold Medal Sleep: The Everyperson's Guide for Restful Nights, Energetic Days, and a Healthy Life (Paperback)
Autor
Brad Wolgast
Editorial
Amplify Publishing
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798891389649

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 33,13EUR 39,40
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029