Let's Go Paleo! (Paperback or Softback)
Idioma: inglés
Editorial: Aerial Media 5/17/2016, 2016
- Tapa blanda
- Nuevo
Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de AmericaBargainBookStores
Vendedor de IberLibro desde 23 de enero de 2002
Condición: Nuevo
EUR 8,02
Cantidad disponible: 5 disponibles
Añadir al carritoDescripción del artículo del vendedor
Let's Go Paleo.
N° de ref. del artículo BBS-9789402600773
- Título
- Let's Go Paleo! (Paperback or Softback)
- Autor
- Schijndel, Sandra
- Editorial
- Aerial Media 5/17/2016
- Año de publicación
- 2016
- Estado
- New
- Tipo de libro
- Book
- Encuadernación
- Paperback or Softback
- Idioma
- inglés
- ISBN 10
- 9402600779
- ISBN 13
- 9789402600773
- Peso del artículo
- 1,8 libras
This book contains recipes for breakfast, lunch and dinner in a 28-day program based on the paleo principle, along with detailed shopping lists and other relevant information. The author also provides advice on how to heighten self-awareness and live a healthier and happier life.
Let's go paleo! is not a book about dieting but one that offers a motivational perspective on healthy living.
'When I first spotted a paleo book in my local bookstore a few years back, I wanted to buy it immediately. I didn't really know why at first - the bookcase at home was already bursting at the seams with books on nutrition and exercise. I leafed through the book and, much to my dismay, all I saw was page after page of text...not one photo or splash of color, both of which I like to see used liberally in books on healthy living. After all, the pursuit of a healthier lifestyle and being able to lose a few pounds in the process is invariably accompanied by many ups and downs and repeated attempts at starting again, so even something as simple as a bit of color in whatever health book you are reading can help make you a little more optimistic and cheerful.
My first reaction to paleo was: what am I supposed to eat?! No bread, grains, pasta, rice, potatoes, cheese or dairy (though cheese and milk are still a grey area)... this sounded like too tall an order! However, the more I read about paleo the more my opinion began to change. First of all I stopped calling it a diet, and secondly, and this was the best bit, I began to shift my focus from what I had to give up onto what I was allowed, which turned out to be quite a lot actually. This made life seem a whole lot brighter altogether.'
Sandra
“Sinopsis” puede pertenecer a otra edición de este título.
De la contraportada
This book contains recipes for breakfast, lunch and dinner in a 28-day program based on the paleo principle, along with detailed shopping lists and other relevant information. The author also provides advice on how to heighten self-awareness and live a healthier and happier life.
Let's go paleo! is not a book about dieting but one that offers a motivational perspective on healthy living.
'When I first spotted a paleo book in my local bookstore a few years back, I wanted to buy it immediately. I didn't really know why at first - the bookcase at home was already bursting at the seams with books on nutrition and exercise. I leafed through the book and, much to my dismay, all I saw was page after page of text...not one photo or splash of color, both of which I like to see used liberally in books on healthy living. After all, the pursuit of a healthier lifestyle and being able to lose a few pounds in the process is invariably accompanied by many ups and downs and repeated attempts at starting again, so even something as simple as a bit of color in whatever health book you are reading can help make you a little more optimistic and cheerful.
My first reaction to paleo was: what am I supposed to eat?! No bread, grains, pasta, rice, potatoes, cheese or dairy (though cheese and milk are still a grey area)... this sounded like too tall an order! However, the more I read about paleo the more my opinion began to change. First of all I stopped calling it a diet, and secondly, and this was the best bit, I began to shift my focus from what I had to give up onto what I was allowed, which turned out to be quite a lot actually. This made life seem a whole lot brighter altogether.'
Sandra
“Acerca de” puede pertenecer a otra edición de este título.
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Grand Rapids, MI, Estados Unidos de America
Vendedor de IberLibro desde 23 de enero de 2002
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