The Glycemic Load Diet: Lose Weight and Balance Blood Sugar with This Powerful New Program

Rob Thompson

486 valoraciones de Goodreads

Idioma: inglés

Editorial: Rodale Books, 2011

1609610539 / 9781609610531

Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

It's not about willpower--it's about your body chemistry You've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves. Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people actually eat and allows for more of a variety of foods. In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to: Eat more of the foods you like Eliminate cravings for starchy foods Eat chocolate and still lose weight! Speed up your metabolism with regular, non-strenuous exercise Keep the weight off without dieting.…

N° de ref. del artículo CIN1609610539A

Detalles bibliográficos

Título
The Glycemic Load Diet: Lose Weight and Balance Blood Sugar with This Powerful New Program
Autor
Rob Thompson
Editorial
Rodale Books
Año de publicación
2011
Estado
Fair
Encuadernación
Hardback
Idioma
inglés
ISBN 10
1609610539
ISBN 13
9781609610531

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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Montgomery, IL Estados Unidos de America 60538