Girls' Flag Football Complete Training Program (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798187529551

Serie: Libro 6 de 13 - The Ultimate Sports Performance Training Series

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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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Vendedor de IberLibro desde 12 de octubre de 2005

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Paperback. Girls' Flag Football Complete Training ProgramBuild Speed. Develop Skills. Play with Confidence.Whether you're new to the game or striving to become a standout player, the Girls' Flag Football Complete Training Program gives you everything you need to develop the athleticism, confidence, and football IQ needed to excel on the field.Designed specifically for female athletes, this all-in-one training guide combines proven strength and conditioning methods with football-specific skill development to help players improve every aspect of their game.Inside you'll discover: Dynamic Warm-Up & Cool-Down RoutinesSport-Specific Stretching & Mobility ProgramsBodyweight, Resistance Band, Dumbbell, Kettlebell & Stability Ball WorkoutsSpeed & Agility DrillsSprint & Acceleration TrainingExplosive Strength & Plyometric WorkoutsBalance & Core DevelopmentEndurance & Conditioning ProgramsRecovery & Mobility RoutinesPre-Game Activation & Post-Game Recovery PlansSports Psychology & Mental Toughness StrategiesVisualization & Confidence-Building ExercisesNutrition, Hydration & Recovery GuidesParent & Coach TipsCommon Mistakes to AvoidAn 8-Week Progressive Training PlanPrintable Workout Logs & Progress TrackersPerfect For: Girls ages 10-18Youth flag football playersMiddle school and high school athletesClub and travel teamsCoaches looking for structured practice ideasParents wanting to safely support athletic developmentEvery workout includes easy-to-follow instructions and full-color illustrations, making it simple to learn proper technique while building strength, speed, agility, endurance, and confidence.Whether your goal is making the team, earning more playing time, improving overall athletic performance, or becoming a game-changing player, this comprehensive guide provides the tools to help you reach your full potential.Train with purpose. Build confidence. Play faster. Recover smarter. Become the player your team can count on. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

N° de ref. del artículo 9798187529551

Título
Girls' Flag Football Complete Training Program (Paperback)
Autor
John Joseph Joyce
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798187529551
Serie
Libro 6 de 13: The Ultimate Sports Performance Training Series

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 12 de octubre de 2005

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ArtículoDe 6 a 14 días hábilesDe 6 a 16 días hábiles
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