Get Stuff Done Without the Stress : 5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness (Peace of Mind Workbook, Upbeat Tips for Staying Stress-Free)

Risa Williams

51 valoraciones de Goodreads

Idioma: inglés

Editorial: Books That Save Lives Feb 2025, 2025

1684816874 / 9781684816873

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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH

Vendedor de 5 estrellas

Vendedor de IberLibro desde 14 de agosto de 2006

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Condición: Nuevo

EUR 24,92

Envío por EUR 35,00 
Se envía de Alemania a Estados Unidos de America

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Descripción del artículo del vendedor

Neuware - Awarded Silver for the Living Now Book Award in Personal Development/GrowthStress Relief Tips for Peace of Mind Learn how to design your time to make space for things that are meaningful to you. Are you stuck in a 'toxic productivity' mindset where output matters more than your personal wellbeing and happiness Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel 'happy and done' with things you've just completed. We only have so much time on this planet, how do we really want to spend it Don't let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you'll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach Risa William's scientific yet upbeat advice for connecting with our balance and wellbeing, you'll unlock more ways to go and get your goals without tipping yourself over into stress.Figure out what matters to you and make it special. Unlike other time management books that provide overly complicated tools for managing your workload, Get Stuff Done Without Stress is full of simple and practical strategies that are about finding your life balance and general wellbeing, while taking small steps towards your goals. After all, who wants to achieve goals and feel worse after achieving them Each chapter features encouraging prompts, advice, and illustrations that are guaranteed to boost your self-kindness and self-compassion. From time management tips to self-talk prompts, you'll always find new ways to stay stress-free and more motivated with each read through.Inside, you'll also find scientific facts and wisdom such as:How to break your big goals down into small weekly steps Learning the difference between 'healthy productivity' vs. 'toxic productivity'How to notice the internal and external signs of stress and what to do about themWhy we don't let ourselves ever feel 'done' with things and how we can start to emotionally connect with our successes moreSo, if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or It's Up to You, then you'll love Get Stuff Done Without Stress.; Ausgezeichnet: Personal Development and Growth 2025.…

N° de ref. del artículo 9781684816873

Título
Get Stuff Done Without the Stress : 5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness (Peace of Mind Workbook, Upbeat Tips for Staying Stress-Free)
Autor
Risa Williams
Editorial
Books That Save Lives Feb 2025
Año de publicación
2025
Estado
Neu
Encuadernación
Taschenbuch
Idioma
inglés
ISBN 10
1684816874
ISBN 13
9781684816873
Peso del artículo
321 gramos
Dimensiones
229x152x12 mm

AHA-BUCH GmbH

Einbeck, Alemania

Vendedor de 5 estrellas

Vendedor de IberLibro desde 14 de agosto de 2006

Tarifas de envío de Alemania a Estados Unidos de America

ArtículoDe 7 a 10 días hábilesDe 5 a 7 días hábiles
Primer artículoEUR 35,00EUR 45,00
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Información empresarial del vendedor

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Alemania 37574

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Información del vendedor

AHA-BUCH GmbH
representado por el director gerente Christel Glass
Garlebsen 48
37574 Einbeck
Alemania
Teléfono: 055639996039
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