A tight and unmarked copy-" Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program!, bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get With the Program! is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals. In Phase One, you'll make the commitment to yourself to Get With the Program and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress. Get With the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness. Review: Lose weight, get in shape, understand your emotions, and feel good about yourself. These are the interrelated goals of Get with the Program by Bob Greene, best known as Oprah's personal trainer and coauthor of Make the Connection. Using this book is like having a personal coach working with you on emotional and behavioral changes as well as diet and exercise. Greene realizes that if you've had trouble losing weight, you need to understand your attitudes and obstacles before any diet or exercise program will work. So phase one of the program is a self-examination regarding changing your life, including written exercises to help you understand your emotions. Phase two adds aerobic exercise, without changing your diet, to rev up your metabolism. Phase three focuses on the emotional connection to eating habits, including identifying emotional eating triggers and working to overcome them. Phase four adds strength training and dietary changes. Getting with the Program is conveniently spiral-bound, so it's easy to fill in the written exercises and view instructions and photos of the physical exercises. It's highly recommended for people who have had trouble losing weight and are serious about getting in shape--physically and emotionally. "--Joan Price.

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Detalles bibliogr�ficos

T�tulo: Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being
Editor: Simon & Schuster
Fecha de publicaci�n: 2004
Idioma: Ingl�s
ISBN 10: 0743238044
ISBN 13: 9780743238045
Encuadernaci�n: Encuadernaci�n de tapa blanda
Estado: New

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Sinopsis

Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program!, bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.
The four-phase plan in Get With the Program! is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals.
In Phase One, you'll make the commitment to yourself to Get With the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress.
Get With the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

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Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master’s degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O, The Oprah Magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook; The Best Life Diet, Revised and Updated; The Best Life Diet; The Best Life Diet Daily Journal; The Total Body Makeover; Get With the Program!; The Get With the Program! Daily Journal; The Get With the Program! Guide to Good Eating; and Make the Connection.

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