Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

The fitness guru and author of the best-selling Make the Connection introduces a four-part, step-by-step program--of diet, exercise, positive reinforcement, lifestyle change, and behavior modification--to help readers lose weight, get into shape, and live a happier, healthier, more satisfying life. Reprint. 200,000 first printing.