Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
Ciarrochi, Joseph V.; Hayes, Louise L.; Bailey, Ann
ISBN 10: 1608821935 ISBN 13: 9781608821938
Editorial: Instant Help Publications, 2012
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ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Descripción
Descripción:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de ref. del artículo G1608821935I3N00
Sinopsis:
Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings these essential skills to teen readers, presenting a comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plan for moving past depression, anxiety, unhealthy behaviors, and simple self-doubt.
This engaging book follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood.
Acerca del autor: Joseph V. Ciarrochi, PhD, is a university professor at the University of Wollongong in Australia. He works to help adolescents discover their voices and become forces of change in their communities.
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Detalles bibliográficos
Título: Get Out of Your Mind and Into Your Life for ...
Editorial: Instant Help Publications
Año de publicación: 2012
Encuadernación: Paperback
Condición: Good
Condición de la sobrecubierta: No Jacket
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Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
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ISBN 10: 1608821935
ISBN 13: 9781608821938
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Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (Teen Instant Help)
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Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (An Instant Help Book for Teens)
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Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (An Instant Help Book for Teens)
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Paperback. Condición: Very Good. Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings these essential skills to teen readers, presenting a comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plan for moving past depression, anxiety, unhealthy behaviors, and simple self-doubt. This engaging book follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR006458569
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Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
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Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
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Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (An Instant Help Book for Teens)
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ISBN 10: 1608821935
ISBN 13: 9781608821938
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ISBN 13: 9781608821938
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Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
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ISBN 10: 1608821935
ISBN 13: 9781608821938
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Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life (An Instant Help Book for Teens)
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