Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible
Idioma: inglés
Editorial: HarperCollins Publishers Inc, 2024
- Tapa dura
- Usado
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc
Vendedor de IberLibro desde 23 de marzo de 2026
Condición: Usado - Como Nuevo
EUR 6,37
Cantidad disponible: 7 disponibles
Añadir al carritoDescripción del artículo del vendedor
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being--and sustaining it for the long haul. With a foreword by LeBron. "Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain't gotta get ready." --Usher Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. Over the course of three parts--the first focused on nutrition ("Eat with performance first and foremost in your mind"), the second on physical training ("We find the best ways to keep the body in constant motion"), and the third on recovery ("Recovery doesn't start after performance but during performance")--Mancias guides readers on their own journey to tiptop performance. Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body--and shows you how to cultivate it. Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.…
N° de ref. del artículo CIN0063316439LN
- Título
- Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible
- Autor
- Mike Mancias
- Editorial
- HarperCollins Publishers Inc
- Año de publicación
- 2024
- Estado
- Like New
- Encuadernación
- Hardback
- Idioma
- inglés
- ISBN 10
- 0063316439
- ISBN 13
- 9780063316430
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.
“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher
Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.
Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance.
Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it.
Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.
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Acerca del autor
Mike Mancias has spent the last two decades training athletes at the highest level, including 18 years as the personal trainer to LeBron James. Mancias currently holds the position of Athletic Trainer/Athletic Performance Liaison for the Los Angeles Lakers, and has previously worked in a similar capacity for the Cleveland Cavaliers and Miami Heat. He trained the gold medal-winning USA Men's Basketball Teams at the 2008 and 2012 Olympics, as well as at the NBA Pre-Draft Camp, the Nike Desert Classic, and the NBA Summer Leagues in Atlanta, Boston, Orlando, and Las Vegas. A native of Brownsville, Texas, Mancias is a graduate of the University of Texas-Pan American and is licensed and nationally certified by the National Athletic Trainers Association.
LeBron James is widely considered to be the best basketball player in the world and one of the greatest players of all time. James has won four NBA championships, two Olympic gold medals, and four league MVP titles. James grew up in Akron, Ohio, where he continues to create generational change through his LeBron James Family Foundation that focuses its efforts on helping youth achieve a better future through education. In 2018, his foundation opened the I PROMISE School, designed to help underprivileged students and their entire families succeed in school and beyond.
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World of Books Inc
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 23 de marzo de 2026
Tarifas de envío en Estados Unidos de America
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|---|---|---|
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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