THE GUIDE TO INTERMITTENT FASTING FOR BEGINNERS: A Combination Of Keto Diet And Intermittent Fasting In Meal Plans On A Budget To Help You Boost . Heal Your Body, Lose Weight & Gain Muscle: 1 This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

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Detalles bibliogr�ficos

T�tulo: THE GUIDE TO INTERMITTENT FASTING FOR BEGINNERS: A Combination Of Keto Diet And Intermittent Fasting In Meal Plans On A Budget To Help You Boost . Heal Your Body, Lose Weight & Gain Muscle: 1
Editor: Independently published 14 A
Fecha de publicaci�n: 2019
Idioma: Ingl�s
ISBN 10: 1093942169
ISBN 13: 9781093942163
Encuadernaci�n: Paperback
Estado: Very Good

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Sinopsis

Hello readers,

Have you heard of intermittent fasting?

Most probably: yes, it's one of the latest fat loss methods to enter health and fitness arena. It's a revolutionary theory that will forever change your concept of food and dieting.

Individuals who want to lose weight are often bewildered by array of diets and exercise programs available in the market. Picking one that is perfect for you is challenging because each person has particular eating habits and lifestyles. Furthermore, there are many diets that have been proven completely ineffective both by personal experiences and scientific studies also can’t vouch for their effectiveness in weight loss.

Intermittent fasting has significant effects, to the extent that it might sound too good to be true for some people. But it actually works and its effectiveness is proven by several rigorous research studies.

Have you tried every dieting program under the sun and still not reaching your goals?
Have you wrecked your metabolism by constantly yo-yoing between various fad diets?
Do you want a “ fix it and forget it” type of weight loss plan
Do you want to lose weight in a healthy fashion
Do you want to watch your weight, but keep eating your favorite foods?

If your response to all the above questions is “YES”, then intermittent fasting is the perfect solution for you and this book will explain all you need to know about intermittent fasting.

Intermittent fasting is a far-reaching new weight loss model that can help you boost metabolism, lose weight and fat, gain muscle, feel great, look younger, and live a longer, healthier and happier life.

Inside this book you'll discover:

The history of intermittent fasting
The scientific reasons why this method works
The types of intermittent fasting and why 16/8 method might be the best for you
How to use 16/8 intermittent fasting to get tremendous results
Who should be careful or avoid intermittent fasting? Women and intermittent fasting
The myths and facts about intermittent fasting
Great tips and tricks to make weight loss diet even easier and more effective for you
The essential guide to intermittent fasting on the ketogenic diet
Work-outs accompanied by 16/8 fasting method
Intermittent fasting and supplements

And ESPECIALLY

There are science-backed healthy meal plans for 2 weeks with 36 fresh and delicious recipes in this intermittent fasting cookbook to ensure all beginners will be able to enjoy food, despite dieting. We'll be sharing UNIQUE recipes for breakfast, lunch, dinner, snacks so you can keep munching a bit whenever you want. All easy recipes we suggest contain ingredients which are widely available in any grocery store, helping you to save time and money. The estimated time and nutrition per serving will also be included.

In short, this book will teach how to turn on your body's fat burning mechanism for a healthier, more energized you!

Time to act is NOW. Give intermittent fasting a try; it is promised to give you results that would drastically change your whole life.

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Descripci�n de la librer�a

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