Functional Strength for Triathletes: Exercises for Top Performance: Triathlon Edition (Ironman)
Ingrid Loos Miller; Jim Herkimer
ISBN 10: 1841263443 ISBN 13: 9781841263441
Editorial: Meyer & Meyer Sport, 2012
Usado
Paperback
Librería:
ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 2 de julio de 2009
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de ref. del artículo G1841263443I3N00
Sinopsis:
This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.
Acerca del autor: Ingrid Loos Miller is a USAT Certified Coach, Sport Nutrition Consultant and triathlete. She knows first-hand how crucial Functional Strength Training is to a triathlete's success. She met co-author Jim Herkimer and his help has made her run marathons and finish multiple Ironman races. Jim Herkimer has an extensive background in exercise prescription, sports conditioning and functional rehabilitation as a licensed physical therapist and certified athletic trainer. He is passionate about helping multisport athletes reach their personal goals.
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Detalles bibliográficos
Título: Functional Strength for Triathletes: ...
Editorial: Meyer & Meyer Sport
Año de publicación: 2012
Encuadernación: Paperback
Condición: Good
Condición de la sobrecubierta: No Jacket