Functional Home Exercises For Seniors (Paperback)
Idioma: inglés
Editorial: Drkdc Publications, 2024
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 20,21
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Rediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises - All from the Comfort of Your Home, Even If You've Never Worked Out Before!Do you find yourself struggling with limited mobility or chronic pain as you age? Are you concerned about staying healthy and active but unsure where to start?Are you tired of complex exercise routines that leave you feeling overwhelmed and discouraged?Do you dream of regaining your independence and living without constant pain?If you answered "yes" to any of these questions, this book is your guiding light.You see, improving your mobility, strength, and overall health doesn't have to be daunting or painful."Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.Here's just a glimpse of what awaits inside this empowering guide: Real-life success stories from seniors who transformed their lives with these exercises.The Senior method to safely improve your mobility and enjoy daily activities with easeSafety-first approach: Learn proper form and techniques to prevent injuries.Step-by-step instructions with large type and 70+ clear visuals for ease of understanding.Simple chair exercises for those with severe mobility restrictions.Progressive workout plans for various fitness levels, ensuring continuous improvement.How to build a routine that fits your schedule and abilities without feeling overwhelmedTechniques to enhance your balance and prevent falls with confidence-building exercisesLow-impact cardiovascular exercises that can be performed at homeSpecialized exercises for back pain, arthritis relief, diabetes, and osteoporosisMedically accurate information to trust and count on, vetted by healthcare professionalsPractical tips for recovery and pain management to keep you on track.and much, much more!Think you're too old to start exercising? That's simply not true.No special equipment is needed - just your commitment and a small space at home. This program is designed to cater to all senior's unique abilities and limitations, ensuring you can get started safely and effectively.And unlike other guides filled with overwhelming technical jargon, this book uses clear, large type and simple language to make sure you never feel confused or lost.So, whether you're looking to recover from surgery, manage arthritis, or simply enhance your physical health, this book provides the support and guidance you need to succeed. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9781966022015
- Título
- Functional Home Exercises For Seniors (Paperback)
- Autor
- Dr K.D. Christensen
- Editorial
- Drkdc Publications
- Año de publicación
- 2024
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1966022018
- ISBN 13
- 9781966022015
Rediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises – All from the Comfort of Your Home, Even If You’ve Never Worked Out Before!
Do you find yourself struggling with limited mobility or chronic pain as you age? Are you concerned about staying healthy and active but unsure where to start?
Are you tired of complex exercise routines that leave you feeling overwhelmed and discouraged?
Do you dream of regaining your independence and living without constant pain?If you answered “yes” to any of these questions, this book is your guiding light.
You see, improving your mobility, strength, and overall health doesn’t have to be daunting or painful.
"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.
Here’s just a glimpse of what awaits inside this empowering guide:
- Real-life success stories from seniors who transformed their lives with these exercises.
- The Senior method to safely improve your mobility and enjoy daily activities with ease
- Safety-first approach: Learn proper form and techniques to prevent injuries.
- Step-by-step instructions with large type and 70+ clear visuals for ease of understanding.
- Simple chair exercises for those with severe mobility restrictions.
- Progressive workout plans for various fitness levels, ensuring continuous improvement.
- How to build a routine that fits your schedule and abilities without feeling overwhelmed
- Techniques to enhance your balance and prevent falls with confidence-building exercises
- Low-impact cardiovascular exercises that can be performed at home
- Specialized exercises for back pain, arthritis relief, diabetes, and osteoporosis
- Medically accurate information to trust and count on, vetted by healthcare professionals
- Practical tips for recovery and pain management to keep you on track
...and much, much more!
Think you’re too old to start exercising? That’s simply not true.No special equipment is needed – just your commitment and a small space at home. This program is designed to cater to all senior’s unique abilities and limitations, ensuring you can get started safely and effectively.
And unlike other guides filled with overwhelming technical jargon, this book uses clear, large type and simple language to make sure you never feel confused or lost.
So, whether you’re looking to recover from surgery, manage arthritis, or simply enhance your physical health, this book provides the support and guidance you need to succeed.
If you’re ready to transform your health, boost your confidence, and reclaim your independence, scroll up and click "Add to Cart" now!
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Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 6 a 14 días hábiles | De 6 a 16 días hábiles |
|---|---|---|
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