Librería:
WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 14 de noviembre de 2005
Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de ref. del artículo wbs4431022282
Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy - anatomy based on how humans are designed to stabilize and move - are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain. Functional Anatomy of the Pilates Core reveals the missing connection between functional anatomy of the core and its application during fundamental core exercises in Pilates. By integrating the six fundamental principles of the Pilates method with a descriptive application of functional core anatomy, the authors illustrate clearly how to: * achieve the alignment, breathing, and control required for developing optimal posture and movement; * suppress non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness; * incorporate optimal alignment, breathing, and control into the fundamental Pilates principles in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one's health and fitness goals.
Acerca del autor: Dr. Evan Osar is an internationally recognized lecturer, author, and expert on assessment, corrective exercise, and movement. He is the developer of the Integrative Movement Specialist(TM) certification, the industry's first assessment, corrective, and progressive exercise strategy designed to specifically help the health and fitness professional address postural and movement dysfunction in their general population clientele. He is the author of the highly acclaimed book Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction and has created several DVDs covering functional core training, including Corrective Exercise Strategies for Developing Core Stability and Spinal Health and Corrective Exercise Strategies for Developing Athletic Performance and Spinal Health. Dr. Osar established Fitness Education Seminars(TM), an on-line education resource covering assessment, corrective exercise, and functional exercise progressions. For more information visit www.fitnesseducationseminars.com.
Título: Functional Anatomy of the Pilates Core: An ...
Editorial: Lotus Publishing Limited
Año de publicación: 1779
Encuadernación: Encuadernación de tapa blanda
Condición: Very Good
Librería: Biblios, Frankfurt am main, HESSE, Alemania
Condición: New. pp. 240. Nº de ref. del artículo: 18372404528
Cantidad disponible: 4 disponibles
Librería: Majestic Books, Hounslow, Reino Unido
Condición: New. pp. 240. Nº de ref. del artículo: 373673701
Cantidad disponible: 4 disponibles
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Condición: New. Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain. Num Pages: 240 pages, 300. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 276 x 214 x 14. Weight in Grams: 628. 2015. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: 9781905367559
Cantidad disponible: 1 disponibles
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Condición: New. Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain. Num Pages: 240 pages, 300. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 276 x 214 x 14. Weight in Grams: 628. 2015. Paperback. . . . . Nº de ref. del artículo: 9781905367559
Cantidad disponible: 1 disponibles
Librería: AwesomeBooks, Wallingford, Reino Unido
Paperback. Condición: Very Good. Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781905367559
Cantidad disponible: 2 disponibles
Librería: Bahamut Media, Reading, Reino Unido
Paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781905367559
Cantidad disponible: 1 disponibles
Librería: Romtrade Corp., STERLING HEIGHTS, MI, Estados Unidos de America
Condición: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. Nº de ref. del artículo: ABNR-139901
Cantidad disponible: 1 disponibles