Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships. Este artículo no está disponible.
Idioma: inglés
Editorial: New Harbinger Publications, Inc, 2006
- Tapa blanda
- Usado
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de AmericaHPB-Diamond
Vendedor de IberLibro desde 15 de septiembre de 2017
Condición: Usado - Bueno
EUR 2,58
Descripción del artículo del vendedor
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N° de ref. del artículo S_467325294
- Título
- Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
- Autor
- Bankart Ph.D., C. Peter
- Editorial
- New Harbinger Publications, Inc
- Año de publicación
- 2006
- Estado
- Very Good
- Encuadernación
- paperback
- Idioma
- inglés
- ISBN 10
- 1572244380
- ISBN 13
- 9781572244382
More Than Anger Management-A Way to a Better Life
If anger is harming your health and hurting the people you love and care about the most, you need to make the decision to get your anger under control. You've stopped the seething and shouting, but that's just like putting a lid on a boiling pot. What you need to do is replace your anger with calm and happiness. How can you build on your angry experiences to help you become a better person?
This unique book offers a way. An integration of Buddhist thinking, mindfulness practice, and cognitive-behavioral psychology, it sets out a straightforward program of exercises and advice that can help you move through anger to a richer, more meaningful way of living your life. And it does this with humor, candor, and wit. With this book, a little introspection, and a lot of practice, you'll be able to exchange your anger for compassion, your hot temper for mindfulness, and your self-loathing for self-awareness.
Learn simple and effective ways to: Take charge of your behavior and your lifeDevelop richer, more meaningful relationships
Express the love and compassion already in your heart
Put aside misconceptions and accept yourself
Forgive grievances and express gratitude
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