So Forking Healthy: A Daily Food and Exercise Journal. Este artículo no está disponible.
Idioma: inglés
Editorial: Zeitgeist 2021-12-28, 2021
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- Nuevo
Librería: Chiron Media, Wallingford, Reino UnidoChiron Media
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Condición: Nuevo
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Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.
N° de ref. del artículo 6666-GRD-9780593435540
- Título
- So Forking Healthy: A Daily Food and Exercise Journal
- Autor
- Zeitgeist Wellness
- Editorial
- Zeitgeist 2021-12-28
- Año de publicación
- 2021
- Estado
- New
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0593435540
- ISBN 13
- 9780593435540
Lighten Up about Lightening Up
With sassy advice and funny motivational quotes, this journal will be your trusty companion whether you’re starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable—all while having fun along the way!
So Forking Healthy will help you:
• Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care.
• Measure your progress. Use the weekly tracker to gauge weight loss and evaluate what’s worked and what you want to do better moving forward.
• Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from people who have “been there, done that” keep you motivated and laughing on your health journey.
With sassy advice and funny motivational quotes, this journal will be your trusty companion whether you’re starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable—all while having fun along the way!
So Forking Healthy will help you:
• Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care.
• Measure your progress. Use the weekly tracker to gauge weight loss and evaluate what’s worked and what you want to do better moving forward.
• Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from people who have “been there, done that” keep you motivated and laughing on your health journey.
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