It Was Food vs. Me.and I Won (Paperback)

Idioma: inglés

Editorial: Createspace Independent Publishing Platform, 2012

1468005413 / 9781468005417

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. I thought I had a food curse. What else could explain being ok on a diet and then suddenly, out of nowhere, I was head deep in a box of cereal, about to move on to the freezer? It turns out, I didn't have a food problem. I had a feelings problem. On a moment-to-moment basis, I was having reactions and responses to people, situations, and events in my day. I didn't realize it, but every time I ran to food and then a diet, I was running away from me! It wasn't until I learned to make the connection between my feelings and food, that I was able to keep my weight down. Your eating patterns are your very own GPS system for food, life, and for love. They lead you to your truth, to the very best part of you, and believe it or not, into those skinny jeans! ADVANCE PRAISE FOR IT WAS FOOD VS. ME.AND I WON "Nancy Goodman has written a book that tells the real truth behind food issues of all kinds. And she does so with great humor, honesty, and style. I love this book!" - Christiane Northrup, M.D. "It Was Food vs Me.and I Won" is one of the best books I've read on overcoming an obsessive relationship with food-- and I've read them all. Nancy Goodman is pragmatic, accessible, funny, and very smart. Food obsession is a tricky monster that can rule your life, whether you are overweight or not; this book will help you tame the monster and make a friend of your own body." -Martha Beck, Author of Finding Your Own North Star "Nancy Goodman's story is a genuine triumph over the two leading obsessions of the American Culture-food addiction and weight loss. Inspiring." --Carolyn M. Myss, Author of Sacred Contracts and Anatomy of the Spirit "With compassion, humor, and refreshing candor, Nancy Goodman illuminates the underlying emotional conflicts that drive compulsive overeating. It Was Food vs Me.and I Won is packed with wisdom, insight, and practical strategies that support the reader in using the energy they spend obsessing on food to create a satisfying and fulfilling life." --Debbie Ford, Author of The Right Questions and The Dark Side of the Light Chasers In a girlfriend-to-girlfriend guide by a woman who's been there, Goodman offers enthusiastic and direct encouragement to inspire and motivate anyone who wants to live a healthier, more rewarding life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9781468005417

Título
It Was Food vs. Me.and I Won (Paperback)
Autor
Nancy Goodman
Editorial
Createspace Independent Publishing Platform
Año de publicación
2012
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1468005413
ISBN 13
9781468005417

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Primer artículoEUR 43,79EUR 43,79
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