Food Sensitivity Journal: Cute 3-Month Food Diary and Symptom Tracker, Low-FODMAP Food Diary, IBS Diet Notebook, Food Allergy Logbook. Este artículo no está disponible.Food Sensitivity Journal: Cute 3-Month Food Diary and Symptom Tracker, Low-FODMAP Food Diary, IBS Diet Notebook, Food Allergy Logbook

Would you like to keep track of your symptoms after eating?
Would you like to understand better what is causing you difficulty?
This 3-month food sensitivity journal may help you identify foods that trigger physical and emotional discomfort.

Easy-to-use daily logbook to record:

• sleep
• weight
• energy
• depression
• anxiety
• food reintroduction
• exercise
• fluid intake
• food (breakfast, lunch, dinner, snacks)
• medications and supplements
• possible triggers
• symptoms (diarrhea, constipation, bloating, hives, pain)
• + custom symptom panels
• notes
• 3 months of monthly graphs, so you can have a complete view of your symptoms and understand if they are improving or worsening

In addition to the daily and monthly symptom tracker, you can also:

• track your lab tests,
• track your medications and supplements,
• create your personalized food list,
• record your appointments,
• and write notes and observations

*Yes, there is also “none” as the level of symptoms because in this case, you can see better the monthly chart. You may not have that symptom on a specific day but on others you do.

This information is helpful for both you & your doctor.
Journal measures 8,5'' wide x 11'' high.