It's Not About the Food (Paperback)

Idioma: inglés

Editorial: Independently Published, 2019

1077049013 / 9781077049017

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. Of course you want to be your best, healthiest, happiest, self! We all do. So why is it so hard to achieve your seemingly modest goals of dropping that extra ten pounds, finding time to exercise, sleeping longer and better, or even getting those nagging chores out of the way? Welcome to, "It's Not About the Food," a gathering of successful professionals who share their personal stories on finding their way to successful weight loss and greater wellbeing. Consider it the conference on the best weight loss diet. just without the diet! And without the pills, programs, supplements, protein shakes, calorie counting, deprivation, or suffering! Overeating is a familiar way to deal with stress and emotions, and it's a habit long in the making. It's actually not a bad thing! Overeating was a tool that helped you cope with all you have to juggle in your life. It's just that it's time to let it go now. It's time to find other ways to nourish, decompress, relax, sustain, and care for yourself.It's Not About the Food. It's not even about running, weight lifting, or fasting, because it's about so much more! It's about looking at your holistic health, meaning everything from stress, emotions, sleep, food, alcohol, even finances and organization just as much as food or fitness. It's about looking for balance with simple techniques that you can apply in your everyday. Instead of just a bunch of weight loss information, you are going to get weight loss inspiration!! Nine experts cover health, wellness, and more to make sure you learn how to really stack on track, and it's simpler than you might think! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de ref. del artículo 9781077049017

Título
It's Not About the Food (Paperback)
Autor
Alex Brzozowski
Editorial
Independently Published
Año de publicación
2019
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1077049013
ISBN 13
9781077049017

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,04EUR 43,04
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