It's Not About Food: Change Your Mind; Change Your Life; End Your Obsession With Food And Weight

Idioma: inglés

Editorial: Perigee Trade, 1999

0399525025 / 9780399525025

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Librería: SZ Global, Toronto, ON, CanadaSZ Global

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Descripción del artículo del vendedor

For the millions of people who suffer from eating disorders, finally a book that will help them to heal from overeating, undereating, or obsessing about food and weight.In this compassionate and practical book, authors Normandi and Roark not only address the physical, emotional, and spiritual wounds that lie at the core of eating disorders, but they outline the useful and proven techniques they have developed in their Beyond Hunger workshops. It's Not About Food offers readers guidance in: -- distinguishing the differences between physical hunger and emotional hunger; -- developing compassion for themselves; -- discovering a new and loving relationship with their bodies; and-- exploring how to set boundaries, say no, and nurture themselves.It's Not About Food assists readers in determining the differences between what their bodies crave to eat, what their minds think they should eat, and what their emotions are driving them to eat. In the traditions of Geneen Roth's When Food Is Love and Jane R. Hirschmann and Carol H. Munter's Overcoming Overeating, this nondiet approach explores the psychological and cultural issues underlying compulsive eating. It's Not About Food goes beyond other books by offering step-by-step exercises and meditations that allow readers to achieve freedom from the diet/binge cycle.

N° de ref. del artículo 9780399525025

Título
It's Not About Food: Change Your Mind; Change Your Life; End Your Obsession With Food And Weight
Autor
Carol Emery Normandi; Laurelee Roark
Editorial
Perigee Trade
Año de publicación
1999
Estado
New
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0399525025
ISBN 13
9780399525025

SZ Global

Toronto, ON, Canada

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 3 de octubre de 2025

Tarifas de envío de Canada a Estados Unidos de America

ArtículoDe 5 a 10 días hábilesDe 3 a 5 días hábiles
Primer artículoEUR 32,43EUR 35,04
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At SZ Global, we specialize in sourcing and offering a diverse selection of books across a wide range of categories, including fiction, literature, business, religious works, and more. Our inventory includes both contemporary titles and hard to find editions, carefully selected to meet the needs of readers, collectors, and enthusiasts. We are committed to providing accurate listings, reliable service, and a smooth purchasing experience. All orders are shipped from our Kuwait warehouse, and we take great care in packaging to ensure books arrive in the condition described. Returns are accepted at our designated return address in Toronto, Canada, in accordance with AbeBooks policies. Whether you are expanding your personal collection, searching for a specific title, or simply exploring, SZ Global aims to be a dependable source for quality books.

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