Inner Focus, Outer Strength: Using Imagery and Exercise for Health, Strength and Beauty

Franklin, Eric

ISBN 10: 0871272881 ISBN 13: 9780871272881

Editorial: Elysian Editions, 2006

Usado Paperback

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Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N� de ref. del art�culo S_469520858

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The mental technique of imagery&;demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward&;is thoroughly explained in this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, and the same conclusion is reached in chapters on the benefits of good mental health for circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to choose and use an assortment of personal mental images, how to use tricks such as "mental recycling," and how to set up an imagined "portable fitness studio" during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner.

Acerca del autor: Eric Franklin is the director of the Franklin Method Institute in Uster, Switzerland, and travels worldwide conducting workshops. He is a member of the International Association of Dance Medicine and Science and has taught at the Institute for Psychomotor Therapy in Zurich. He is the author of Dance Imagery for Technique and Performance; Relax Your Neck, Liberate Your Shoulders; and Pelvic Power.

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T�tulo: Inner Focus, Outer Strength: Using Imagery ...
Editorial: Elysian Editions
A�o de publicaci�n: 2006
Encuadernaci�n: Paperback
Condici�n: Very Good

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Inner Focus, Outer Strength: Using Imagery and Exercise for Health, Strength and Beauty

Franklin, Eric

Publicado por Elysian Editions, 2006

ISBN 10: 0871272881 ISBN 13: 9780871272881

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Inner Focus, Outer Strength: Using Imagery and Exercise for Health, Strength and Beauty

Franklin, Eric

Publicado por Elysian Editions, 2006

ISBN 10: 0871272881 ISBN 13: 9780871272881

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Inner Focus, Outer Strength: Using Imagery and Exercise for Health, Strength and Beauty

Franklin, Eric

Publicado por Elysian Editions, 2006

ISBN 10: 0871272881 ISBN 13: 9780871272881

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Franklin, Eric

Publicado por Elysian Editions, 2006

ISBN 10: 0871272881 ISBN 13: 9780871272881

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Inner Focus, Outer Strength: Using Imagery and Exercise for Health, Strength and Beauty

Franklin, Eric

Publicado por Elysian Editions, 2006

ISBN 10: 0871272881 ISBN 13: 9780871272881

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Inner Focus, Outer Strength: Using Imagery and Exercise for Health, Strength and Beauty

Franklin, Eric

Publicado por Elysian Editions, 2006

ISBN 10: 0871272881 ISBN 13: 9780871272881

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Inner Focus, Outer Strength : Using Imagery and Exericse for Health, Strength and Beauty

Franklin, Eric

Publicado por Princeton Book Company Publishers, 2022

ISBN 10: 0871272881 ISBN 13: 9780871272881

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Inner Focus Outer Strength: Using Imagery and Exercise for Health, Strength and Beauty

Eric Franklin

Publicado por Princeton Book Company (US), 2006

ISBN 10: 0871272881 ISBN 13: 9780871272881

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