- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 18,35
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. You Don't Need More Hours. You Need a Better Operating System.Have you ever spent an entire day feeling busy, only to realize that the one task that truly mattered never got done?You made another list.Watched another productivity video.Promised yourself that tomorrow you would finally focus.Then tomorrow looked exactly like today.The problem isn't that you're lazy.And it isn't that you don't care enough.The problem is that most productivity advice assumes your brain works like a machine.It doesn't.Your ability to focus is shaped by your environment, your habits, your emotions, your nervous system, and the way your brain responds to reward and resistance.The Focus Formula is a practical, science-based guide for adults who want to understand the psychology of attention before trying another productivity system.Rather than relying on motivation or endless self-discipline, this book explains why focus breaks down, why procrastination feels so powerful, and how to build systems that make meaningful work easier to begin-and easier to finish.Drawing on neuroscience, behavioral psychology, habit science, and performance research, you'll discover how to redesign your daily life so your brain spends less time fighting distractions and more time doing its best work.Inside you'll discover: - What procrastination actually is-and why it has far more to do with emotion than laziness- The different procrastination types and how to identify your own- The shame spiral that turns one delayed task into weeks of avoidance- Why task resistance develops and how to lower the psychological friction that keeps you stuck- The role of dopamine in motivation, attention, and follow-through- How digital distractions quietly train your brain to avoid deep work- Practical systems for managing focus in an interruption-filled world- How to break large projects into actions your brain is willing to begin- Strategies for overcoming perfectionism, overthinking, and decision fatigue- Daily routines that improve concentration without relying on constant willpower- How to create an environment that naturally supports deep focus- A complete framework for building sustainable productivity that lasts beyond temporary motivationThis isn't another book about waking up at 5 a.m., buying a new planner, or forcing yourself to "just be more disciplined."It's about understanding that focus isn't a personality trait.It's a system.And systems can be redesigned.When you stop blaming yourself and start designing your environment intentionally, productive work becomes less exhausting and far more consistent.Because success rarely depends on working harder.It depends on making it easier to do what matters most.You don't need more hours.You don't need another productivity hack.You need a better operating system.Stop optimizing inside a system that's making you sick.Build a better one. Stop fighting your own biology and start redesigning your mental architecture. This guide replaces empty willpower with a science-backed framework to master your attention and conquer the emotional roots of procrastination. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9798256153557
- Título
- The Focus Formula (Paperback)
- Autor
- Caleb Marston
- Editorial
- Caleb Marston
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798256153557
You Don't Need More Hours. You Need a Better Operating System.
Have you ever spent an entire day feeling busy, only to realize that the one task that truly mattered never got done?
You made another list.
Watched another productivity video.
Promised yourself that tomorrow you would finally focus.
Then tomorrow looked exactly like today.
The problem isn't that you're lazy.
And it isn't that you don't care enough.
The problem is that most productivity advice assumes your brain works like a machine.
It doesn't.
Your ability to focus is shaped by your environment, your habits, your emotions, your nervous system, and the way your brain responds to reward and resistance.
The Focus Formula is a practical, science-based guide for adults who want to understand the psychology of attention before trying another productivity system.
Rather than relying on motivation or endless self-discipline, this book explains why focus breaks down, why procrastination feels so powerful, and how to build systems that make meaningful work easier to begin-and easier to finish.
Drawing on neuroscience, behavioral psychology, habit science, and performance research, you'll discover how to redesign your daily life so your brain spends less time fighting distractions and more time doing its best work.
Inside you'll discover:
- What procrastination actually is-and why it has far more to do with emotion than laziness
- The different procrastination types and how to identify your own
- The shame spiral that turns one delayed task into weeks of avoidance
- Why task resistance develops and how to lower the psychological friction that keeps you stuck
- The role of dopamine in motivation, attention, and follow-through
- How digital distractions quietly train your brain to avoid deep work
- Practical systems for managing focus in an interruption-filled world
- How to break large projects into actions your brain is willing to begin
- Strategies for overcoming perfectionism, overthinking, and decision fatigue
- Daily routines that improve concentration without relying on constant willpower
- How to create an environment that naturally supports deep focus
- A complete framework for building sustainable productivity that lasts beyond temporary motivation
This isn't another book about waking up at 5 a.m., buying a new planner, or forcing yourself to "just be more disciplined."
It's about understanding that focus isn't a personality trait.
It's a system.
And systems can be redesigned.
When you stop blaming yourself and start designing your environment intentionally, productive work becomes less exhausting and far more consistent.
Because success rarely depends on working harder.
It depends on making it easier to do what matters most.
You don't need more hours.
You don't need another productivity hack.
You need a better operating system.
Stop optimizing inside a system that's making you sick.
Build a better one.
“Sinopsis” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 6 a 14 días hábiles | De 6 a 16 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Información empresarial del vendedor
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Estados Unidos de America 19805
Condiciones de venta
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a Grand Eagle Retail, Bensenville, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.