Fixing You: Back Pain: Self Treatment for Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and Other Diagnoses
Idioma: inglés
Editorial: Boone Publishing, LLC, 2015
- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Bueno
EUR 3,89
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain.…
N° de ref. del artículo 00105782557
- Título
- Fixing You: Back Pain: Self Treatment for Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and Other Diagnoses
- Autor
- Rick Olderman
- Editorial
- Boone Publishing, LLC
- Año de publicación
- 2015
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0982193769
- ISBN 13
- 9780982193761
You've tried everything. The pain keeps coming back.
Stretching, strengthening, massage, injections—maybe you've even had surgery. But your back pain persists. Or it goes away for a while, then returns the moment you least expect it.
Here's what no one has told you: Most chronic back pain isn't caused by weak muscles or a "bad back." It's caused by hidden movement patterns that keep pulling your body out of alignment—patterns so subtle you don't even know they're happening.
In Fixing You: Back Pain (2nd Edition), award-winning orthopedic physical therapist Rick Olderman reveals why traditional treatments fail—and shows you exactly how to identify and correct the real problem.
Find your pattern:
Pain worse when standing, walking, or arching back? Diagnosed with stenosis or spondylolisthesis? → Chapter 4: Extension Problems
One-sided low back pain or sciatica down one leg? SI joint dysfunction or piriformis syndrome? → Chapter 6: Side-Bending Problems
Herniated or bulging disc diagnosis but treatments aren't working? Pain when bending forward or slumping? → Chapter 5: Flexion Problems
What you'll discover:
- Simple self-tests that pinpoint YOUR exact pain pattern in minutes
- Why your pelvis and rib cage alignment matter more than your "core strength"
- How to retrain your body during everyday movements—sitting, walking, bending, sleeping
- The hidden postural habits keeping you trapped in the pain cycle
Bonus: Every exercise comes with video demonstrations. Enter the code inside at www.rickolderman.com and follow along with Rick step-by-step.
Why does everyone give you the same advice?
Stretch your hamstrings. Strengthen your core. Lose some weight. Try acupuncture. Maybe all good ideas—but they don't work for chronic pain because they treat isolated tissues, not movement patterns.
Your back pain isn't random. It follows a specific pattern created by how your whole body moves and compensates. Fix the pattern, and the pain resolves. Keep treating individual tissues, and you stay stuck in the cycle.
This approach works even if:
- You've been in pain for years
- Physical therapy didn't help
- You've been told surgery is your only option
- X-rays and MRIs show "abnormalities" but treatment isn't working
- You're skeptical because nothing else has worked
After 30 years of clinical practice, Rick has helped thousands break free from chronic pain. If you've been told "this is just how it is" or "you'll need to live with it," this book will show you there's another way.
Your back pain has a pattern. This book will help you break it.
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World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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