Fix Your Sleep in 30 Days If You Work Nights
Idioma: inglés
Editorial: Independently published, 2026
- Tapa blanda
- Nuevo
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Vendedor de IberLibro desde 11 de junio de 1999
Condición: Nuevo
EUR 14,90
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798176914115
- Título
- Fix Your Sleep in 30 Days If You Work Nights
- Autor
- Rossi, Mia J.
- Editorial
- Independently published
- Año de publicación
- 2026
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798176914115
- Peso del artículo
- 183 gramos
Fix Your Sleep in 30 Days If You Work Nights
It's 4 a.m. You've been awake for nine hours. In three more you'll draw the curtains, lie down exhausted, and stare at the ceiling, because your body has picked this exact moment to be wide awake.
If you work nights, you already know the standard advice doesn't work. "Practise better sleep hygiene" isn't a plan when your body clock is fighting your roster. You're not doing it wrong. You're running into a scheduling conflict between your job and your biology, and that conflict can be managed.
Fix Your Sleep in 30 Days If You Work Nights is a practical, week-by-week plan written for people whose shifts start when everyone else is going to bed: nurses and clinical staff on 12-hour rotations, truck and delivery drivers, warehouse and factory crews, security, first responders, carers, cleaners, and hospitality workers.
Inside, you'll learn how to:
- Protect an "anchor window", four hours of sleep that never move, so your rhythm stops drifting from shift to shift
- Use light on purpose to fall asleep faster after a night shift and wake up clearer before the next one
- Set a caffeine cutoff that keeps you alert at 3 a.m. without wrecking your daytime sleep
- Win the hour after your shift, where daytime sleep is won or lost
- Nap the right way: twenty minutes or ninety, never the groggy middle
- Build a dark, cool, quiet bedroom on any budget, and get family, pets, and deliveries to leave you alone
- Survive a rotating roster, handle overtime and double shifts, and switch back to days without crashing
- Use melatonin and sleep aids without getting burned, and recognise when "tired" is actually shift work sleep disorder worth seeing a doctor about
A real 30-day plan, not just information
Four focused weeks: Stop the Bleeding, Lock In Your Rhythm, Survive Disruption, and Make It Automatic. Each has clear daily actions and checklists. You also get a 30-day tracker, a two-week sleep diary, a "fix any shift in 5 minutes" table, and caffeine and light cheat sheets.
Everything here is free or close to it. The recommendations that cost money are ranked by how much they give back. No gadgets required, no flexible schedule assumed, no lectures.
Night work won't ever be easy. This book makes it cost you less, starting with your next shift.
Scroll up and start sleeping on your schedule, not against it.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store UK
Fairford, GLOS, Reino Unido
Vendedor de IberLibro desde 11 de junio de 1999
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 10 a 20 días hábiles | De 10 a 20 días hábiles |
|---|---|---|
| Primer artículo | EUR 3,89 | EUR 3,89 |
Métodos de pago
Descripción de la tienda
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
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Derecho legal de desistimiento
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