Fix It With Food (Paperback)

Descripción:

Paperback. What if you could simply eat your way to aonger, healthierife? What if there was a prescription that could help you stay fit, remain energetic, and protect your body from a host of health issues? What if there was a solution for every ailmentfrom fatigue to sleeping problems to weight issues? Now, there is. Fix it with Food is a groundbreaking book that introduces you to simple, wholesome, everyday foods that are a treasure trove of important nutrients for optimum mental and physical health. It will provide clear information on 40 superfoodsor in other words, the world's healthiest foodseasily available and curated for the Indian palate. Backed by thorough research, Kavita Devgan has easy-to-follow advice as she meticulously explains how eating certain superfoods can improve your energy, help prevent the common ailments we face every day and also, kick-start weightoss. What's more, she also offers not just nutritional information, but practical tips and fantastic recipes to help make these foods a part of your daily diet. In fact, you will be surprised to discover that eating well doesn't have to be difficult, it can very well be easy, affordable and most of all, delicious! Fix it with Food introduces 40 superfoods for optimal health, energy, and weight loss. Author Kavita Devgan provides easy-to-follow advice, nutritional information, practical tips, and delicious recipes to make healthy eating simple and affordable. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de ref. del artículo 9789389967074

Denunciar este artículo

Sinopsis:

Acerca del autor:

Kavita Devgan is an acclaimed nutritionist with 20 years of experience as a weight loss and holistic health consultant.