The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Kilham, Christopher S.
ISBN 10: 1594774447 ISBN 13: 9781594774447
Editorial: Healing Arts Press, 2011
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Sinopsis:
“Inspired and clear, The Five Tibetansmakes a worthy contribution to body-mind wellness and longevity.” *Dr. Mehmet Oz* Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetanshas established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.
Acerca del autor: Christopher S. Kilham has taught yoga, meditation, and natural health since 1978. Known for his appearances as the Medicine Hunter on the Dr. Oz Show, CNN Health, and FOX News Health, he has conducted medicinal research in more than 30 countries across 5 continents and the South Pacific. The author of many articles and several books, including Hot Plants, The Five Tibetans, Kava: Medicine Hunting in Paradise, and The Whole Food Bible, he lives in Leverett, Massachusetts.
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Título: The Five Tibetans: Five Dynamic Exercises ...
Editorial: Healing Arts Press
Año de publicación: 2011
Encuadernación: Paperback
Condición: Very Good
Edición: 2ª Edición
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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Publicado por
Healing Arts Press, 2011
ISBN 10: 1594774447
ISBN 13: 9781594774447
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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Publicado por
Healing Arts Press, 2011
ISBN 10: 1594774447
ISBN 13: 9781594774447
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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Publicado por
Healing Arts Press, 2011
ISBN 10: 1594774447
ISBN 13: 9781594774447
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Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
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ISBN 13: 9781594774447
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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
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Healing Arts Press, 2011
ISBN 10: 1594774447
ISBN 13: 9781594774447
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ISBN 13: 9781594774447
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