Fitness Over Fifty: An Exercise Guide from the National Institute on Aging

National Institute On Aging

11 valoraciones de Goodreads

Idioma: inglés

Editorial: Hatherleigh Press,U.S., 2006

1578262240 / 9781578262243

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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

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Descripción del artículo del vendedor

This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age-with over 25 gym- and equipment-free exercises Exercise is not just for the young! That's right. Studies show that people who stay active-no matter what their age-benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. Start exercising today, withFitness Over Fifty, the National Institute on Aging' s guide to exercise for men and women over fifty. You don't need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. AndFitness Over Fiftyfeatures practical advice about how you can reach those goals, including: . Exercise safety tips . Ways to get-and stay-motivated . Endurance, flexibility, strength and balance exercises . Tips on nutrition and healthy eating . Daily, weekly, and monthly exercise and nutrition records, and more With nutrition tips, easy-to-follow exercises, and expert advice,Fitness Over Fiftyis the essential guide for staying active, even as you age.…

N° de ref. del artículo 00101730240

Título
Fitness Over Fifty: An Exercise Guide from the National Institute on Aging
Autor
National Institute On Aging
Editorial
Hatherleigh Press,U.S.
Año de publicación
2006
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1578262240
ISBN 13
9781578262243

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Estados Unidos de America 60538