Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied.

N� de ref. del art�culo TFTP-9780749916701

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Detalles bibliogr�ficos

T�tulo: Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Editor: Piatkus Books
Fecha de publicaci�n: 1996
Idioma: Ingl�s
ISBN 10: 0749916702
ISBN 13: 9780749916701
Encuadernaci�n: Hardcover
Estado: Fair

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Sinopsis

This book shows how to regain and maintain fitness, and enjoy better health, vitality and wellbeing. The first chapters cover the case for exercise and look at the importance of exercise in the four major systems of the body: heart and lungs; the muscles; bones and joints; brain and body links. It explains how these systems can be made stronger and healthier with exercise and how to prevent problems in these areas in the future. The main section is the "Fitness for Life" exercise programme, which has been specially designed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility, flexibility and balance, and on reversing the ageing process.

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