The Fit Swimmer: 120 Workouts & Training Tips (FITNESS)

Marianne Brems

60 valoraciones de Goodreads

Idioma: inglés

Editorial: Contemporary Books Inc, United States, Chicago, IL, 1984

0809254549 / 9780809254545

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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 16 de marzo de 2007

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Condición: Usado - Bueno

EUR 3,47

Envío por EUR 6,59 
Se envía de Reino Unido a Estados Unidos de America

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Descripción del artículo del vendedor

This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval training to increase your speed and endurance Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique Improve your cardiovascular fitness, muscle tone, and flexibility Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three: give me a change from normal routine make me a faster swimmer challenge me to work harder The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

N° de ref. del artículo GOR002063828

Título
The Fit Swimmer: 120 Workouts & Training Tips (FITNESS)
Autor
Marianne Brems
Editorial
Contemporary Books Inc, United States, Chicago, IL
Año de publicación
1984
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0809254549
ISBN 13
9780809254545
Peso del artículo
204 gramos
Dimensiones
147.0 x 226.0

WorldofBooks

Goring-By-Sea, WS, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 16 de marzo de 2007

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 12 días hábilesDe 5 a 9 días hábiles
Primer artículoEUR 6,59EUR 14,12
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTION

Información empresarial del vendedor

World of Books Ltd

Mulberry House, Woods Way Trading Estate
Goring-By-Sea, Reino Unido BN12 4QY