Fit. Strong. Lean. (Paperback)

Idioma: inglés

Editorial: Meyer & Meyer Sport (UK) Ltd, Garsington, 2019

1782551719 / 9781782551713

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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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Vendedor de IberLibro desde 12 de octubre de 2005

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Paperback. Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl--a soldier in the German military--has spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book.With more than 100 simple, yet highly effective exercises, both fitness fanatics and beginners can train at their own level. The 15 circuits provide training variety to prevent that dreaded exercise plateau. Each circuit is only 15 minutes, maximizing training while reducing the risk of injury. An added bonus is that all the workouts can be completed anywhere--at home, at the gym, or even in the park. In addition to a variety of bodyweight exercises, this book also provides training programs that use popular equipment such as dumbbells, exercise bands, and medicine balls. A special scoring system will help motivate the exercisers to completely their training sessions regularly and to make each session their best.Get Fit. Get Strong. Get Lean. uses all the necessary components of fitness--endurance, strength, speed, and mobility--making it a must-have book for anyone looking to start or change their workout routine. They will become fitter, stronger, and leaner in no time! `Fit. Strong. Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehla soldier in the German militaryhas spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

N° de ref. del artículo 9781782551713

Título
Fit. Strong. Lean. (Paperback)
Autor
Mike Diehl
Editorial
Meyer & Meyer Sport (UK) Ltd, Garsington
Año de publicación
2019
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1782551719
ISBN 13
9781782551713

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 12 de octubre de 2005

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