First Step : An Injury Prevention and Performance Enhancement Program {Consisting of a VHS Video Entitled INJURY PREVENTION AND PERFORMANCE ENHANCEMENT PROGRAM FOR SOCCER PLAYERS And a 58 Page Book of the Same Title}

Descripción

"This video ans accompanying {58 page} manual is divided into six sections: The Warm-up, Core Strength, Agility and Balance, Leg Strengthening, Plyometrics and Foexibility. In each section, exercises learned first serve as the foundation for more challenging variations that come later. All exercises should follow a soccer-specific full-body warm up. With proper execution ans oversight from coaches, FIRST STEP can help soccer players and teams move their performance to the next level.".

N° de ref. del artículo 031728

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Detalles bibliográficos

Título

First Step : An Injury Prevention and Performance Enhancement Program {Consisting of a VHS Video Entitled INJURY PREVENTION AND PERFORMANCE ENHANCEMENT PROGRAM FOR SOCCER PLAYERS And a 58 Page Book of the Same Title}

Editor

Institute for Athletic Medicine/Minneapolis Sports Medicine Center, Robbinsdale, MN/Minneapolis, MN

Fecha de publicación

2003

Encuadernación

VHS TAPE

Edición

Not Given

Estado

Fine

Catálogos de vendedores

• Medical
• Teenagers
• Health and Nutrition
• Sports