Your First Marathon (Paperback)

Richard Bond

48 valoraciones de Goodreads

Idioma: inglés

Editorial: Createspace Independent Publishing Platform, 2015

1512259284 / 9781512259285

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Paperback. Your First Marathon - A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First MarathonWould you like to know how to complete a Marathon?To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. "How far can you run?" or "How fast can you run?".Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon.Running a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the worlds population. When people think about running a Marathon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of running a Marathon from start to finish. Here's A Preview Of What You'll Learn.How To Get Started On Your Marathon JourneySelecting The Right Training ProgramA Training Plan To Get You To The FinishA Sub-4 Hour Training PlanRunning WorkoutsMental Training TipsRunning GearMarathon Nutrition and Hydration BasicsInjury Prevention and RecoveryMarathon PreparationRace Day Tipsand much more!Download your copy today to receive all of this information!Tags: Marathon Running, Marathon Training, Marathon Preparation, Marathon For Beginners, Marathon Basics, Running, Running For Beginners, Completing A Marathon, First Marathon, Marathon Running Basics This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de ref. del artículo 9781512259285

Título
Your First Marathon (Paperback)
Autor
Richard Bond
Editorial
Createspace Independent Publishing Platform
Año de publicación
2015
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1512259284
ISBN 13
9781512259285

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

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