First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours
(Valerie Mason-John), Vimalasara
ISBN 10: 1915342236 ISBN 13: 9781915342232
Editorial: Windhorse Publications (UK), 2024
Nuevos
Paperback
Librería:
Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 6 de enero de 2003
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Descripción
Descripción:
125 pages. 7.00x4.40x0.48 inches. In Stock. N° de ref. del artículo 1915342236
Sinopsis:
Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from 'stinking thinking' to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.
Acerca del autor: Vimalasara (Valerie Mason-John) is the author of 'Detox Your Heart: Meditations for Emotional Trauma'. She is trained by Dr Gabor Mate in Compassionate Inquiry (CI), and works as a CI therapist and mindfulness practitioner, as well as a recovery and life coach. She is the co-founder of the award-winning free recovery program Eight Step Recovery, based on the book, and co-founder of the online program Mindfulness Based Addiction Recovery. Ordained into the Triratna Buddhist Order, she has dedicated her life to the uplift of those suffering. She is an international public speaker and trainer in the field of mindfulness approaches for addiction.
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Detalles bibliográficos
Título: First Aid Kit for the Mind: Breaking the ...
Editorial: Windhorse Publications (UK)
Año de publicación: 2024
Encuadernación: Paperback
Condición: Brand New