Finding Your Why and Finding Your Way

Descripción:

Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma-or simply feel unhappy or unmotivated-you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"This is an accessible, step-by-step guide for putting mindfulness into action every day. You'll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you're ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.Read more REVIEW"Finding Your Why and Finding Your Way provides a wide range of powerful life skills and exercises, written in a warm and engaging tone. It's full of relatable examples and engaging case studies that help increase self-insight into one's own behavior and potential barriers to creating change. If you want to identify what you care about, and develop a plan to attain your goals, this is a great resource." --Tamar D. Black, PhD, educational and developmental psychologist, and author of ACT for Treating Children--Tamar D. Black, PhD"A superb, easy-to-read, and elegantly practical guide to building and enjoying a rich and meaningful life. The authors take you gently, step by step, through a journey of courage, compassion, and wonder--giving you all the skills and knowledge you'll need to make your life meaningful and fulfilling. One of the things I found incredibly refreshing in this book is the engaging, down-to-earth language; if (like me) you've had enough of flowery books about mindfulness, you'll love the practical, playful, 'no-BS' approach of this one. It's an excellent self-help book in and of itself, but also a very useful adjunct to working with a therapist. Read it, enjoy it, apply it, and reap the rewards." --Russ Harris, author of the million-copy best-seller, The Happiness Trap--Russ Harris"If you don't believe that life is merely a race where you speed around accomplishing the most goals possible--but that it is about accomplishing them in a meaning, purposeful, and satisfying way--then this boo. N° de ref. del artículo LU-9781038730633

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Sinopsis:

Acerca del autor: Daniel J. Moran, PhD, BCBA-D, is founder of Pickslyde Consulting, and associate professor at Touro University. His appearances on the Oprah Winfrey Network, The Learning Channel, and Discovery focused on discussing acceptance and commitment therapy (ACT) for people dealing with anxiety, depression, and substance-abuse concerns. In addition, he has successfully consulted with small start-up organizations and international Fortune 500 companies to ensure leaders and associates find their why and find their way.Siri Ming, PhD, BCBA-D, (she/her) is a scientist-practitioner with over twenty-five years of experience in the field. She is committed to the compassionate practice of behavior analysis to help people live meaningful, values-directed lives. Her research and clinical focus are on applications of relational frame theory (RFT) to early intervention programs for children with autism, integrating Skinnerian verbal behavior with RFT. She has authored numerous peer-reviewed research and theoretical articles on applications of RFT, as well as a practical handbook series on using RFT in early intervention programs. Coauthor of Finding Your Why and Finding Your Way, Siri also supports both clinicians and creatives to help them find and stay on their chosen path. She teaches and acts as subject-matter expert for graduate-level classes in verbal behavior at the Chicago School of Professional Psychology, and has been an associate editor for The Analysis of Verbal Behavior journal. Her work is grounded in the values of rigor, generosity, and kindness.