Find Your Breath (Paperback)

Idioma: inglés

Editorial: Bridge Publisher, 2026

9798235317192

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Condición: Nuevo

EUR 27,05

Envío por EUR 44,19 
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Paperback. You're not out of shape. You're just out of breath. What if the secret to running stronger, longer, and with more confidence wasn't about training harder, but breathing smarter?In Find Your Breath, women's running coach and endurance athlete Dr. Cynthia Simon pulls back the curtain on one of the most overlooked yet powerful tools in any runner's arsenal: breath. Whether you're chasing your first 5K or your next PR, this game-changing guide shows you how to harness your breath to boost endurance, increase VO2 max, improve speed, enhance recovery, and find calm in the chaos of every mile.Through science-backed strategies, empowering coaching, and deeply personal stories, including Dr. Simon's journey of overcoming lifelong asthma and training through motherhood, this book offers a complete breathwork blueprint made specifically for women runners at every level.Inside, you'll discover: -How to identify and fix inefficient breathing habits holding you back-Diaphragmatic and nasal breathing techniques to increase performance and recovery.-Breath training plans to elevate endurance, speed, and race-day readiness.-Mental resilience practices to ease anxiety and sharpen focus on demand.-A bonus chapter on how breath became a healing force between mother and child.Find Your Breath is more than a performance guide; it's a call to tune into your body's most primal rhythm and unlock the power within. Your breath is not just a function; it's a force. It can ground you, calm you, energize you, and ultimately transform you.Dr. Simon combines decades of experience as a coach, scholar, and athlete to provide both the science and soul behind breath-based running. This is the book every woman runner didn't know she needed but won't want to train without again.Whether you run for joy, clarity, speed, or strength, this book is your breath-powered edge.Ready to level up your run? Take a deep breath. Your breakthrough starts now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798235317192

Título
Find Your Breath (Paperback)
Autor
Cynthia Simon
Editorial
Bridge Publisher
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798235317192

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,19EUR 44,19
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ABC BOOKS LIMITED

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London, Reino Unido WC1N 2EB