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Detalles bibliogr�ficos

T�tulo: The Feeling Good Handbook: Using the New Mood Therapy in Everyday Life (Plume)
Editor: Plume
Fecha de publicaci�n: 1990
Idioma: Ingl�s
ISBN 10: 0452261740
ISBN 13: 9780452261747
Encuadernaci�n: Paperback
Estado: Used; Good

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Sinopsis

This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal communication; overcoming procrastination; coping with performance anxiety in public speaking, test-taking, and other activities.

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Greener Books is an enterprise with a particular passion for supporting the environment and sustainability! Our dedicated Customer Care Team are here to assist with your requirement. We believe in equitable and exceptional service to our customers.

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Greener Books Limited
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