The Fear Beneath the Overthinking (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798171815530

Serie: Libro 4 de 11 - The Inner Patterns Series

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. What if overthinking isn't the problem-but the way your mind has learned to protect you?You replay conversations long after they end. You question decisions you have already made. You notice changes in someone's tone and wonder what they mean. You prepare for situations that haven't happened yet. And even when everything seems fine, your mind keeps searching for what could go wrong.But beneath all that thinking, there may be something deeper.Fear.The Fear Beneath the Overthinking explores the hidden emotional patterns behind rumination, self-doubt, perfectionism, people-reading, future rehearsal, and the constant search for certainty.Rather than simply telling you to "stop overthinking," this book invites you to understand why your mind keeps thinking in the first place.Through an emotionally layered story, reflective exercises, and practical frameworks, you'll explore: - The fears hiding beneath repetitive thoughts- Why uncertainty can feel more threatening than the actual outcome- The connection between overthinking, control, and emotional safety- Why you replay conversations and analyze other people's reactions- How fear and intuition can sound surprisingly similar- The hidden link between people-pleasing and overthinking- How to separate facts from the stories fear creates- Why making the "wrong" decision doesn't mean you failed- How to build self-trust without needing complete certainty- How to move from "What if something goes wrong?" to "I can trust myself to respond."Because peace doesn't come from finally predicting everything that might happen.It begins when you realize: You don't need to know what happens next to trust yourself with what comes next.The Fear Beneath the Overthinking is an invitation to stop fighting your mind, understand what it has been trying to protect, and discover a quieter kind of safety-one built not on certainty, but on self-trust. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798171815530

Título
The Fear Beneath the Overthinking (Paperback)
Autor
Rashmi Patel
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798171815530
Serie
Libro 4 de 11: The Inner Patterns Series

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,32EUR 44,32
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