A Fat Lot of Good (Paperback)

Dr Peter Brukner

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Idioma: inglés

Editorial: Penguin Random House Australia, Hawthorn, 2018

014378773X / 9780143787730

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Descripción del artículo del vendedor

Paperback. Outsmart bad health advice and make simple changes for long-lasting energy, weight loss and wellbeing.A Doctor's Self-DiscoveryLike most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems - including the epidemics of obesity, diabetes and other 'modern illnesses' that are threatening our healthcare system and the life expectancy of future generations.For years he was dismissive of any 'alternative' diets or lifestyle changes.Results that Speak for ThemselvesFacing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical 'truth' he'd taken for granted: our dietary guidelines and food pyramid have no scientific basis.So he switched to a low-carb, healthy-fat lifestyle . and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months.Your Toolkit for ChangeFull of insightful chapters and practical tips, A Fat Lot of Good equips you with the knowledge and tools you need to reclaim your health and redefine your relationship with food, exercise, and lifestyle.> The Real Culprits: Why we're all getting fatter and less healthy> Nutritional Basics: The lowdown on carbs, fats, and proteins> Debunking Health Myths: A critical look at fat, sugar, cholesterol, calories, and salt> Gut Instincts: What you need to know about insulin, inflammation and the gut microbiome> The Golden Rules: Dr Brukner's Five Golden Rules for a healthy lifestyle> Label Literacy: Tips on reading food labels, making smart choices and buying real food on a budgetThe Ultimate Guide to a Healthier YouNot just a diet plan, but a holistic approach to living. This book offers advice on getting the right levels of exercise, sleep, and sun to boost your health and includes a selection of simple low-carb, healthy fat recipes to get you started.Packed full of the latest research, A Fat Lot of Good is the complete toolkit for building the healthy lifestyle that's right for you.All author proceeds donated to SugarByHalf. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

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Detalles bibliográficos

Título
A Fat Lot of Good (Paperback)
Autor
Dr Peter Brukner
Editorial
Penguin Random House Australia, Hawthorn
Año de publicación
2018
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
014378773X
ISBN 13
9780143787730

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 22 de junio de 2007

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Primer artículoEUR 31,86EUR 37,89
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