The Fat Chance Cookbook: More than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
Robert H. Lustig; Cindy Gershen; Heather Millar
ISBN 10: 1594632944 ISBN 13: 9781594632945
Editorial: Avery, 2013
Usado
Hardcover
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ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 25 de mayo de 2012
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Descripción
Descripción:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de ref. del artículo G1594632944I3N00
Sinopsis:
The companion cookbook to the New York Times bestseller Fat Chance
Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.
Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health ? both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.
Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.
Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.
Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health ? both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.
Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.
Acerca de los autores:
Robert H. Lustig, MD, MSL is the New York Times bestselling author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. He is the director of the UCSF Weight Assessment for Teen and Child Health Program.
Robert H. Lustig, MD, MSL is the New York Times bestselling author ofFat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. He is the director of the UCSF Weight Assessment for Teen and Child Health Program.
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Detalles bibliográficos
Título: The Fat Chance Cookbook: More than 100 ...
Editorial: Avery
Año de publicación: 2013
Encuadernación: Hardcover
Condición: Good
Condición de la sobrecubierta: No Jacket
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The Fat Chance Cookbook: More than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
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The Fat Chance Cookbook: More than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
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