Fasting: The Ultimate Guide to Intermittent, Alternate-Day, One Meal A Day, and Extended Water Fasting
Idioma: inglés
Editorial: Bravex Publications, 2019
- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Aceptable
EUR 3,21
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then keep reading.Two manuscripts in one book: Fasting: Unlock Your Body's Potential for Healing through Intermittent, Alternate-day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-Aging Power of Autophagy One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food Are you sick of not losing weight? Are you tired of being sick and low in energy? Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals? Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you? If you are ready, then you have picked the right book. Losing weight and supporting a healthy lifestyle does not need to be a challenge, even if you have tried other diets in the past. After reading this book, you may find that it is much easier than you think it is US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process ). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan, which, to be honest, is not sustainable That is why you are here. Some of the topics covered in part 1 of this book include: Why changing the food you eat is actually hurting your weight loss goals--and what you can do about it You can change your life without sacrificing the pleasure of eating Top 5 tips for overcoming the feeling of hunger while fasting How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health Success stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals. The biggest concerns of people while fasting and how to minimize them Bonus chapter with six exercises designed to boost your experience on your fasting journey Another bonus chapter with six recipes to save you time and energy on a rest day by making small changes to your normal eating schedule And so much more Some of the topics covered in part 2 of this book include: Why intermittent fasting works, even if you've tried standard dieting methods like counting calories that never seem to help. How to lose weight without feeling hungry and deprived. The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity. Discover seven ways that intermittent fasting will help you beat back diabetes and heart disease. Why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you'll still lose weight. Ten myths about fasting the medical establishment want you to believe. The biggest mistakes people make when trying to use intermittent fasting. and much, much more Get this book now and learn how fasting can help you achieve your weight loss and overall health goals.…
N° de ref. del artículo 00080332219
- Título
- Fasting: The Ultimate Guide to Intermittent, Alternate-Day, One Meal A Day, and Extended Water Fasting
- Autor
- Elizabeth Moore
- Editorial
- Bravex Publications
- Año de publicación
- 2019
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1950922952
- ISBN 13
- 9781950922956
Two manuscripts in one book:
- Fasting: Unlock Your Body’s Potential for Healing through Intermittent, Alternate-day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-Aging Power of Autophagy
- One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
Are you tired of being sick and low in energy?
Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals?
Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you?
If you are ready, then you have picked the right book.
Losing weight and supporting a healthy lifestyle does not need to be a challenge, even if you have tried other diets in the past.
After reading this book, you may find that it is much easier than you think it is!
US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for.
The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!).
This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan, which, to be honest, is not sustainable! That is why you are here.
Some of the topics covered in part 1 of this book include:
- Why changing the food you eat is actually hurting your weight loss goals—and what you can do about it!
- You can change your life without sacrificing the pleasure of eating
- Top 5 tips for overcoming the feeling of hunger while fasting
- How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
- Success stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals.
- The biggest concerns of people while fasting and how to minimize them
- Bonus chapter with six exercises designed to boost your experience on your fasting journey
- Another bonus chapter with six recipes to save you time and energy on a “rest” day by making small changes to your normal eating schedule
- And so much more!
- Why intermittent fasting works, even if you’ve tried standard dieting methods like counting calories that never seem to help.
- How to lose weight without feeling hungry and deprived.
- The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity.
- Discover seven ways that intermittent fasting will help you beat back diabetes and heart disease.
- Why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you’ll still lose weight.
- Ten myths about fasting the medical establishment want you to believe.
- The biggest mistakes people make when trying to use intermittent fasting.
- and much, much more!
“Sinopsis” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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