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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Vendedor de IberLibro desde 11 de junio de 1999
Condición: Nuevo
EUR 25,79
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9798891095892
- Título
- Not So Fast
- Autor
- Moon, Marisa
- Editorial
- selfpublishing.com
- Año de publicación
- 2024
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798891095892
- Peso del artículo
- 599 gramos
Fast smarter, not harder. Explore the proven approach to intermittent fasting that helps you craft a personalized strategy you truly love.
"Not So Fast is the ultimate guide to intermittent fasting. I highly recommend this book." - Mark Sisson, NY Times Bestselling Author of The Keto Reset Diet and The Primal Blueprint
"The perfect book to learn how to practice intermittent fasting for amazing results." - Ben Azadi, Bestselling Author of Keto Flex
"Anyone thinking about trying fasting or changing their diet should read this book." - Dr. Stephen Hussey, Author of Understanding the Heart and The Health Evolution
In Not So Fast, intermittent fasting coach Marisa Moon dives deep into her proven RESET Method, which has helped thousands of adults nail down a fasting lifestyle that feels so right they want to stick with it for life.
In her highly-relatable coaching style, Marisa explains how you can restore your body’s innate wisdom without using your willpower when you gradually train your 'fasting muscles,' reduce carbs the easy way, and focus on nutrient-dense foods including animal protein.
Complete with organized food lists, flexible weekly plans, and guidance to troubleshoot common mistakes, Not So Fast empowers you to overcome a dieter’s mindset and make your health a hobby that rewards you with life-changing capacity.
In this EASY-TO-READ book, you will discover:
- 7 factors that make or break progress with fasting
- What breaks a fast and why it may not matter
- Sample meal ideas that help or hinder results
- How to sidestep self-sabotage—for good
- Novel insights about how stress and female hormones impact fasting
- Sleep and circadian rhythm hacks for better results
- Ideas to save time or money so that healthy living can stick with you
Consider this your real-talk handbook for making intermittent fasting work for everyday life.
More Industry Endorsements for NOT SO FAST:
"Marisa’s expertise as a health coach and a writer come together beautifully in this well-written book. As a seasoned Certified health coach myself, I wholeheartedly recommend this book and will be sharing this valuable resource with my clients."
— Natalya Shoror, Certified Primal Health Coach
"As a health coach for menopausal women, I am always looking for books to recommend to clients to help them grasp concepts that can help them on their health journey. Not So Fast is truly the holy grail of fasting manuals.”
— Julie Graham, NBC-HWC, Functional Medicine Practitioner (SAFM)
"Not So Fast is a fantastic guide for those who are curious about intermittent fasting. The book is filled with a wealth of easily digestible material that walks the reader through all they need to know to begin and succeed in their journey. I've recommended this book to scores of patients who've had fantastic results with not only losing weight but also feeling more energetic with a greater sense of well-being using the techniques taught in this book."
— Dr. Mark W. Baker, D.C. CEO Elite Healthcare
"This book will change lives. Her approach to wellness and ancestral living is what we so desperately need to learn and implement to thrive. As a dietitian who shares the same philosophy, I continue to be impressed and inspired by Marisa’s unique approach that translates nutrition science into practical advice we can start implementing now."
— Jessica Ann, Registered Dietitian Nutritionist
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PBShop.store UK
Fairford, GLOS, Reino Unido
Vendedor de IberLibro desde 11 de junio de 1999
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 10 a 20 días hábiles | De 10 a 20 días hábiles |
|---|---|---|
| Primer artículo | EUR 6,01 | EUR 6,01 |
Métodos de pago
Descripción de la tienda
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Especialidad
Hardbacks, PaperbacksInformación empresarial del vendedor
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, Reino Unido GL7 4BX
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Información sobre el derecho de desistimiento
Derecho legal de desistimiento
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Excepciones al derecho de desistimiento
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- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
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