Fast Mind (Paperback)

Craig Surman

546 valoraciones de Goodreads

Idioma: inglés

Editorial: Penguin Putnam Inc, New York, 2014

0425274063 / 9780425274064

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Paperback. "Fast Minds delivers! A concise, practical, easy-to-read, yet sophisticated guide to what will help you most if you have ADHD. A superb book."--Edward Hallowell, M.D., coauthor of Driven to DistractionNow in trade paperback, in the tradition of DRIVEN TO DISTRACTION (more than 450,000 copies sold per BookScan), FAST MINDS will help the 26 million adults in this country with symptoms of ADHD decrease distractions and increase engagement in what they want to accomplish.FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported.This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.Forgetful. Achieving below potential. Stuck in a rut. Time challenged.Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered.If any or all of these symptoms are making it difficult for you-or someone you know-to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you:Figure out what isn't working in your life, and the keys to fixing it.Build personalized strategies for managing your time, tasks, and relationships.Learn organizational habits that work for you.Stop communicating poorly, making impulsive choices and taking pointless risks.Eliminate negative thinking patterns that waste your mental energy.Create environments that support your challenges.Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change).With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

N° de ref. del artículo 9780425274064

Título
Fast Mind (Paperback)
Autor
Craig Surman
Editorial
Penguin Putnam Inc, New York
Año de publicación
2014
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0425274063
ISBN 13
9780425274064

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 12 de octubre de 2005

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